Shopping List
Casserole:
- 5lbs sweet potatoes
- 1/2 cup freshly squeezed orange juice - approx. 2 navel oranges
- 1/2 cup coconut milk, full-fat canned
- 2 Tbsp vegan butter, melted
- 1/4 cup pure Grade B maple syrup
- 2 teaspoons pure vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 1/2 teaspoons ne grain sea salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste
Tasty Topping:
- 1 cup rolled oats
- 1 1/2 cups pecans, chopped
- 1/2 cup almond meal or almond our
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon ne grain sea salt
- 2 tablespoons vegan butter, melted
- 1/4 cup pure Grade B maple syrup
Instructions
- Prick sweet potatoes several times with fork.
- Place on parchment lined baking sheet, and bake for 1 to 1.5 hours until very soft when pierced.
Tasty Topping
- Stir dry ingredients together
- Add maple syrup and melted butter to dry ingredients and mix well
- Lightly grease 13x9 (or 2-3 quart) baking dish with vegan butter or cooking spray.
- Remove sweet potatoes from oven and as soon as they are cool enough to handle.
- Scoop out meat into the bowl of an electric mixer fitted with paddle attachment.
- Add all casserole ingredients to mixing bowl with sweet potatoes and mix on low speed until combined but not smooth and transfer to prepared baking dish.
- Smooth out casserole mixture and sprinkle tasty topping evenly over top
- Bake uncovered for 20-30 minutes, or until heated through.tasty topping evenly over top.