Tabouleh by

Jonathan Ammons


Shopping List

  • 1/2 Cup Bulgur Wheat
  • 1 Cucumber chopped
  • 1-2 medium sized Tomatoes, chopped
  • 4-5 Green Onions, sliced
  • 1 Bunch Mint, coarsely chopped
  • 2 Bunches Parsley, coarsely chopped
  • Olive Oil (to taste)
  • Lemon (to taste)
  • Salt and Pepper (to taste)



  • Begin by pouring boiling water over Bulgur wheat, allowing it to soak for 10-12 minutes.
  • Meanwhile, wash and dry fresh mint and parsley, before chopping it and adding to a mixing bowl.
  • Next chop cucumbers, green onions, and tomatoes, mixing them in with the bowl.
  • Drain the bulgar wheat in a sieve, and squeeze it with your hands to leech out all that excess water. Add it to the mixing bowl.
  • Douse the whole blend of ingredients with salt, pepper, olive oil, and squeeze a lemon over the whole bowl. Mix well, and serve.