Spicy Black Bean Sliders with Guacamame

Spicy Black Bean Sliders with Guacamame by

David Orozco RDN, MS

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FOR THE SLIDERS:

  • 1 can low sodium black beans, drained
  • 1/2 cup spicy salsa (or other)
  • 1/2 crush corn chips (about 5-6 chips)
  • 1 teaspoon ground cumin
  • 1 tablespoon seed oil (plus 1tsp for extra)

FOR THE GUACAMAME:

  • 2 ripe avocados, peeled and pit removed
  • 1 cup shelled edamame, thawed
  • 1/4 red onion, diced
  • 1/4 red bell pepper, minced
  • Juice of 2 limes (to taste)
  • 1/2 tbsp sea salt
  • 10 sprigs cilantro, minced

 

Instructions

BLACK BEAN SLIDERS

  1. Add 1/2 can of black beans draines to a bowl and mash it with a fork
  2. Add 1/2 cup of salsa, 1/2cup of hand-crushed corn chips and mix everything
  3. Add the rest of the black beans, mix and make small 2 inches patties
  4. Cook the patties over a pan with grape seed oil, both sides
  5. Serve the patties with ciabatta bread

GUACAMAME

  1. Process 1 cup of edamame and add to it a bowl with 2 smashed avocados and mix
  2. Incorporate 1/4 red onion diced
  3. Add the juice of 2 limes and salt to taste
  4. Add 1/4 red bell pepper
  5. Mix and serve

 

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