Shopping List
FOR THE SLIDERS:
- 1 can low sodium black beans, drained
- 1/2 cup spicy salsa (or other)
- 1/2 crush corn chips (about 5-6 chips)
- 1 teaspoon ground cumin
- 1 tablespoon seed oil (plus 1tsp for extra)
FOR THE GUACAMAME:
- 2 ripe avocados, peeled and pit removed
- 1 cup shelled edamame, thawed
- 1/4 red onion, diced
- 1/4 red bell pepper, minced
- Juice of 2 limes (to taste)
- 1/2 tbsp sea salt
- 10 sprigs cilantro, minced
Instructions
BLACK BEAN SLIDERS
- Add 1/2 can of black beans draines to a bowl and mash it with a fork
- Add 1/2 cup of salsa, 1/2cup of hand-crushed corn chips and mix everything
- Add the rest of the black beans, mix and make small 2 inches patties
- Cook the patties over a pan with grape seed oil, both sides
- Serve the patties with ciabatta bread
GUACAMAME
- Process 1 cup of edamame and add to it a bowl with 2 smashed avocados and mix
- Incorporate 1/4 red onion diced
- Add the juice of 2 limes and salt to taste
- Add 1/4 red bell pepper
- Mix and serve