Pan-Seared Catfish

Pan-Seared Catfish by

Caleb Owolabi


Serves 6


  • 2 (6 oz.) catfish fillets
  • 4 tbsp. cornmeal
  • 2 tbsp. cooking oil of your choice
  • salt, to taste
  • pepper, to taste
  • oregano, to taste


  1. Wash and dry catfish fillets.
  2. Heat cooking oil of your choice in a pan over medium-high heat.
  3. Brush each side of fillets with a dash of cornmeal.
  4. Lower heat to medium and sear fillets for 4 minutes on each side. Once browned, remove fish from heat.
  5. Serve with salt, pepper, and oregano to taste.