Derek's Low-fat Shrimp Alfredo by Chef Derek St. Romain

Shopping List

• 1 bag of frozen large raw peeled shrimp
• 8 oz Parmesan Cheese
• 8 oz low fat sour cream
• 1 Tbsp of garlic
• 2 Tbsp of salted butter
• 2-3 oz white wine
• 4 oz Reduced fat cream cheese
• 6 oz reduced fat half and half
• 2 Tsp Cajun Seasoning
• 2 cups Zucchini and Squash noodles or linguine

Instructions

• Melt butter in a sauté pan on medium high heat.
• Add garlic, shrimp and Cajun seasoning
• Cook for about 3 minutes tossing shrimp to cook evenly
• Splash in white wine to deglaze the pan
• Pour creamer, sour cream, and cream cheese into the pan. Stir until cream cheese is melted.
• Add parmesan cheese and stir until incorporated.
• In another sauté pan cook zucchini/squash noodles for 2-3 minutes on medium high heat until al dente.
• Serve shrimp and sauce over zucchini noodles
• Optional: Garnish with chopped green onions and parsley