Chickpea Salad

Chickpea Salad by

Jasmin Queen

Media

Prep Time: 15 minutes | Cook Time: 5 minutes | Serves: 6 people

INgredients

Chickpea Salad

  • 1 can chickpeas, rinsed and drained
  • ¼ cup Italian parsley, chopped
  • ¼ cup fresh dill, chopped
  • ¼ cup red onion, choppedi>
  • 2 tbsp. whole grain mustard
  • 2 tbsp. vegan mayonnaise
  • pinch salt and pepper

Sandwich

  • 2 bagels, middle scooped out and toasted
  • 1 tbsp. Dijon mustard
  • 2 large lettuce leaves
  • 1 cucumber, sliced
  • 1 carrot, sliced
  • 4 radishes, sliced
  • 1 avocado, sliced
  • 1 handful alfalfa sprouts

Instructions

  1. Place all of the chickpea salad ingredients in a bowl, mix and smash with a fork until well combined.
  2. Spread the Dijon mustard on the bagels.
  3. Top with lettuce and chickpea salad.
  4. Layer cucumbers, carrots, radishes, and avocado.
  5. Top with sprouts.
  6. Cut in half and enjoy!
  7. You can place the chickpea salad in a lettuce wrap instead of a bagel if you would like to save on calories. I like to make this ahead of time and eat it for lunch. It will stay good in the refrigerator for 4-5 days.