Abby J’s Pan-Seared Cod with Summer Cherry Tomato Sauce

Abby J’s Pan-Seared Cod with Summer Cherry Tomato Sauce by

Abby J

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Ingredients for the Summer Cherry Tomato Sauce:

  • 1 pint of cherry tomatoes cut in halves
  • 1/2 cup Abby J’s Roasted Garlic Salsa
  • 1/4 white wine
  • 1 tsp. lemon juice or juice of half of lemon
  • 1/4 cup smoky blue cheese crumbles
  • Bake in oven for 25 minutes and turn off heat and let simmer while you prepare fish.

For the Cod Loins:

  • 2 - 6 oz. Cod Loins
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 lemon to squeeze over fish
  • 1/2 cup all-purpose flour
  • 2 Tbl. butter
  • 1/2 cup canola oil

Instructions

  • Salt the cod loins 3 hours before you cook to remove moisture and pat dry.
  • Heat pan with canola oil until the oil is shimmering.
  • Place each loin into flour mixture with salt and pepper and then shake off excess flour.
  • Emerge each loin into egg wash and then put into hot pan and allow to cook 3 to minutes on each side.
  • Remove from pan and put on greens and top with Summer Cherry Tomato Sauce.