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Food and hospitality are my life. For over 20 years I have co-owned and operated one of Western North Carolina's favorite special events and catering company. I'm surrounded by great food all the time. Two years ago, I found that all of that delicious food and led to one overweight guy and I had to make a change. By concentrating on my Ingles shopping list, I began to eat right and move more and I was able to drop over 40lbs of unwanted weight. Now I want to share recipes, tips, and tricks to help and inspire others that might have the same lifestyle goals as me.