Ingredients:

• 2 cups fresh pineapple
• 3/4 cup sliced avocado)
• 1 cup thinly sliced red onion
• 1 TBSP chopped fresh cilantro
• freshly ground black pepper
• 3 TBSP fresh lime juice
• 1 tsp Mazola oil
• 1/8 tsp salt
• 1 garlic clove, mince

Directions:

Dressing: Combine cilantro,lime juice, oil, salt and garlic in a small jar with a lid and shake. Place pineapple on plate and top with avocado and slices of onion. Sprinkle with black pepper and drizzle with dressing. Nutritional content - 4 servings - 110 calories; 5 grams fat; 15 grams carb; 2 grams fiber; 80 mg sodium

Make it into a meal by adding slices of grilled chicken or flank steak.