Ingredients:

• 1 cup red seedless grapes.
• 1/2 cup each peeled, sliced & quartered orange, cubed cantaloupe, sliced banana & pineapple chunks.
• 1/4 cup orange juice concentrate.
• 1 teaspoon lime juice or lime juice concentrate.
• 2 teaspoons chopped mint leaves.
• 1/4 teaspoon grated lime peel.

Directions:

• Mix all ingredients in medium bowl.
• Makes 4 (3/4 cup) servings.

Nutritional Analysis

Per serving:

• 101 calories, 1.4g protein
• .5g fat, 3% calories from fat, 25.2g carbohydrate, 0mg cholesterol, 1.7g fiber, 4mg sodium

Nutritional Tip

Oranges & other citrus fruits contain cancer fighting agents.

Recipe provided by the California Table Grape Commission