Here's a low calorie AND low carb breakfast or dinner idea!

Adapted from The New Family Cookbook for People with Diabetes

Ingredients:

• 1 small onion, thinly sliced
• 1 tsp Country Crock margarine
• 1 cup zucchini, cut into 1/4 inch slices
• 1 boiled red potato, peeled and sliced
• 1 small red pepper, sliced into thin strips
• 3 large eggs, lightly beaten
• 3 egg whites, slightly beaten
• 1/4 tsp salt
• 1/8 tsp ground pepper
• 1/4 cup shredded reduced fat cheese (Monterey jack or other)
• pinch of paprika

Directions:

1. Preheat oven to 450 degrees. Put margarine into pie plate and place in oven to melt.
2. Arrange onion slices on top of margarine and cook in hot oven for 5 minutes.
3. Remove from onion and arrange zucchini, peppers, and potatoes on top of onion and sprinkle on cheese.
4. In a medium bowl, combine whole eggs and egg whites, salt, and pepper. Pour mixture over cheese and sprinkle with paprika.
5. Bake for 12-15 minutes or until eggs are set in the middle.
6. Slice into 4 equal portions. Can be served hot or cold.

Nutrition Facts

1 slice= 133 calories; 6 gm fat; 9 gm carbohydrates