Ingredients:

• 1 c finely chopped onion
• 2 Tbsp butter
• 2 eggs, slightly beaten
• 8 oz tomato sauce
• 1 clove garlic, mashed
• 1 c sharp cheddar cheese, grated
• 1/2 tsp salt
• 1 tsp cayenne pepper (more or less to taste)
• 1 tsp cumin
• 1/2 c diced black olives
• 14 oz firm tofu (1 pkg.)

Directions:

Sauté onion in butter; set aside. Combine eggs, tomato sauce and seasonings. Mix well, and add onions, olives, and grated cheese. Crumble in tofu. Mix and bake in uncovered glass dish at 350 degrees for 40 min. Serve over cooked brown rice.

Serves 4

(approx. 1,450 calories, not including the rice)

Contributed by Michael Foster