Ingredients

• 4 skinless tilapia fillets (6 to 8 ounces each)
• Coarse salt and ground pepper
• 3 tablespoons light mayonnaise
• 1/2 cup finely chopped parsley or cilantro
• 2 tablespoons finely chopped fresh dill or fresh chives
• Lemon wedges, for serving

Directions

1. Preheat oven to 375°. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
2. Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Per serving: 231 calories; 7.1 grams fat; Serves 4;