Ingredients:

• 1 lb mahi-mahi fillets
• cornstarch or flour
• 2 Tbs butter
• 1 Tbs canola oil
• 1 tsp curry powder
• 2 bananas peeled and sliced on the diagonal
• 1 Tbs chopped pistachio nuts (optional)
• 1 lime or lemon cut into wedges

Directions:

• Season fish with salt and pepper and dust lightly with cornstarch. In a large frying pan, sauté fish in 1 tablespoon of the butter and the oil until flesh of fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish with lime wedges.

Servings and Nutritional Info

• Makes 4 servings: 296 calories per serving: 11 grams fat; 21 grams carbohydrates; 3 grams fiber.