Here's a quick dinner that can be made in less than 20 minutes and served with either brown rice or a flavored rice like Uncle Ben's Natural Select Chicken and Herb Rice.

Ingredients:

• 3 Chicken breast halves, skinned and boned (you could also use boneless, skinless chicken tenders - approx. 1 Lb.)
• 1 t Bertolli Olive Oil
• 3 C Green cabbage, cut in 1/2" slices
• 1 T Cornstarch
• 1/2 t Ground ginger
• 1/4 t Garlic powder
• 1/2 C Water
• 1 T Laura Lynn soy sauce

Directions:

Cut chicken breast halves into strips. Heat oil in frypan. Add chicken strips and stir-fry over moderately high heat, turning pieces constantly until lightly browned (about 2-3 minutes). Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp. Mix cornstarch and seasonings; add to water and soy sauce, mixing until smooth. Stir into chicken mixture. Cook until thickened and pieces are coated, about 1 minute.

Makes 4 servings.

Nutritional Information

• Calories: 135
• Fat: 2g
• % of Calories from fat: 13%
• Cholesterol: 50mg
• Sodium: 325mg