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Raisin Rice Pudding – Adapted from New Family Cookbook for People with Diabetes

Ingredients:

  • 2 large eggs, slightly beaten or ½ cup egg substitute
  • 2 cups Uncle Ben’s cooked rice
  • 1 ½ cup Laura Lynn Super Calcium Skim Delux Milk
  • 2 TBSP sugar (or equivalent in Splenda – will reduce calorie and carbohydrate amount)
  • ½ cup Sun Maid golden raisins
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • ¼ tsp salt

Directions:

Preheat oven to 350 degrees. Spray a baking dish with nonstick spray. Combine all ingredients in baking dish and stir gently. Put filled dish into larger shallow pan with 1 inch of water to create water bath. Bake for 45 minutes or until inserted knife comes out clean. Serve warm or chilled.

Makes 8 servings(1/2 cup each) – 126 calories, 1 gm fat, 24 gm carbohydrates.