Soy Breakfast Sandwich

• 1 English muffin
• 1 soy breakfast sausage
• 1 slice Galaxy soy cheddar cheese or 1 slice Borden fat free singles Sharp cheese.

Breakfast Burrito

• 1 flour tortilla
• 1 egg (scrambled) or 1/4 egg Healthy Choice cholesterol-free egg product (scrambled)
• Borden shredded cheddar cheese or 1 slice Galaxy soy Pepper Jack cheese
• 1 tablespoon salsa

Lunch Munch or Supper Sandwiches

Chicken Salsa Sandwich

• 1 Bob Ingles' Signature Kaiser Roll
• Deli rotisserie chicken meat or Valley Fresh canned chicken meat
• chunky salsa

Feta Pocket

• 1 whole wheat Pita pocket
• sliced tomatoes
• sliced cucumbers
• feta cheese
• alfalfa sprouts
• black olives
• Wishbone Italian or Classic Caesar Just 2 Good! salad dressing.

Dagwood Style

• 1 whole wheat roll or Bob Ingles' Signature kaiser roll
• slices of Healthy Choice ham, roast beef and turkey lunchmeat
• Borden fat free or 2% cheese slices
• tomatoes and lettuce
• spicy mustard.