Ingredients:

• Peach recipe - Peel, dice and freeze your peaches ahead of time.
• 2 cups Laura Lynn organic soy milk (vanilla or original)
• 1(8 oz) container vanilla low-fat yogurt
• 1/2 cup frozen apple juice concentrate
• 4 large peaches, diced and frozen
• 1/2 tsp vanilla extract

Directions:

Put all ingredients into a blender and process until smooth.

Makes 5 cups.

Per Serving: 162 calories, 1 gram fat, 31 gm carbohydrates, 6 grams protein.