Ingles Bakery Info

Download Bakery Information (PDF)

Name/Description of Item

Serving Size

Total Calories
(per serving)

Fat 
(grams)

Carbohydrate
(grams)

Cholesterol
(mg)

Sodium
(mg)

Apple Walnut Crème Cake

1/16 cake

320

15

43

45

240

Buttercream Cupcake

1

330

16

45

20

170

Chocolate Layer Cake

(vanilla icing)

1/8 cake

340

17

45

25

190

Cookies 'n crème cake

1/16 cake

360

21

44

20

170

Chocolate crème cake

1/16

300

14

39

45

270

German chocolate cake

1/16 cake

310

16

41

30

200

Italian crème cake

Approx 
3 oz (1/20th)

330

18

41

30

180

Red Velvet Cake

1/16 cake

340

16

46

35

190

Luscious Lemon Cake

1/16 cake

340

18

45

30

200

Coconut Cake

1/14 cake

330

17

43

35

200

Fudge Cake

1/18 cake

300

16

39

25

170

Carrot Cake

1/18

340

18

44

25

230

7-Up Crème Cake

1/16 cake

300

15

40

40

230

Orange Pineapple Crème Cake

1/16 cake

310

15

42

45

240

Chocolate Chip cookies

2 cookies

130

7

17

5

95

Sugar Cookies

2 cookies

110

5

16

5

65

Strawberry Crème cake

1/16 cake

310

16

40

45

240

Sweet Potato Pie

1/5

420

19

58

45

250

Vanilla Crème Cake

1/16 cake

290

15

40

45

250

Cherry Pie (unbaked)

1/6 pie

310

14

43

0

260

Peach Pie

1/6

300

14

40

0

300

Pumpkin Pie

1/5 pie

350

15

51

45

430

Large wheat roll (bolillo)

1 roll

218

3.5

41

0

402

Large Chicago style (white - bolillo)

1 roll

208

2

40

0

404

Biscuit

1

190

9

23

0

600

Hot dog bun

1

150

2.5

27

0

290

Sandwich Bun

1

170

3

31

0

330

English toasting loaf

1 slice

70

0.5

14

0

140

Raisin loaf

1 slice

80

1

16

0

120

Carraway Seeded Rye

1 slice

70

0.5

14

0

150

Wheat Bread

1 slice

80

1

15

0

140

Pumpernickel Rye

1 slice

70

0

14

0

135

Honey Dinner Rolls

1 roll

110

2

22

Less than 5mg

180

Wheat dinner rolls

1 roll

100

1

18

0

190

Hoagie rolls

1 roll

180

1

37

1

480

Kaiser roll

1 roll

160

2

31

0

300

White enriched bread

1 slice

80

1

15

0

160

Enriched Italian bread

1/8 loaf

140

1

30

0

380

Bagels

Sesame

1

250

3

49

0

490

Blueberry

1

260

1.5

55

0

470

Cinnamon-Raisin

1

270

2.5

57

0

450

Honey Oatbran

1

280

3

57

0

560

Glazed Yeast Donut

1

220

12

29

Glazed Cake Donut

1

360

18

44

Glazed Choc. Cake Donut

1

330

15

48

Glazed & Choc. Cake Donut

1

420

21

53

Glazed Sour Cream Cake Donut

1

350

16

48

Glazed BB Cake Donut

1

350

17

47

Apple Fritter

3 oz

450

30

42

Glazed Fr. Cruller

200

12

20

Glazed Twist

1

220

14

33

Glazed Fluff Bar

1

370

16

52

Choc. Glazed Fluff

1

370

18

48

Glazed Rasp. Bismark

1

320

10

51

Choc. Rasp. Bismark

1

330

13

51

Glazed Sour Cream Stick

1

390

18

52

 

Bakery Muffins


All bakery muffins have an average of 420 calories/ 22 grams of fat/0 trans fats and 53 grams carbohydrates

 

Bakery Yeast Roll

Serving size: 1 Roll
Calories: 150 Cholesterol 0mg
Total Fat 2.5g Sodium 115 mg
Saturated Fat 0.5g Total Carbohydrate 27g
Trans Fat 0g Dietary Fiber (Less than 1 gram)
Sugars 7g Protein 4g

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Leah McGrath, R.D.
Ingles Dietitian
(828) 669-2941 x470
(800) 334-4936