The Ingles Information Aisle Podcast

Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.

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Title Date

Cooking for Mission Hospital

Leah talks with Chris Aquilino System Executive Chef for Mission Healrh. Click to Download


Dietitian Intern

Leah talks with Victoria Catalano about what is involved with becoming a dietitian intern.
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Brasstown Beef

Leah talks with Steve Whitmire president/farmhand of Brasstown Beef.
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Bee City

Leah talks with Phyllis Stiles, Director. of Bee City USA about the importance of bees in our environment. Click here to download.



Leah talks to Molly Nicholie of ASAP (Appalachian Sustainable Agriculture Project).
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Annie's Bakery

Leah talks to Joe Ritota from Annie's Bakery. Click here to download.


Shelton Farms

Leah talks William Shelton from Shelton Farms in Whittier, NC.


Disaster Preparedness

Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.


Eating Disorders

Anorexia and Bulimia what are the signs and how can you help.


Italian Cooking

Leah McGrath talks with Wally Maria Wyatt a Professor of Italian at AB Tech about making better Italian Food at home


Nutritionist to the Pittsburgh Steelers

Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers.


Home Finance

Leah discusses how to be a smart shopper and how to have a more efficient household.


Nutrition Twins

Leah talks with the Nutrition Twins from her days at the University of Maryland.


Dawn Jackson Blatner and Flexitarian Diet

Dawn Jackson Blatner and Flexitarian Diet.


Jackie Newgent - "The Big Green Cookbook"

Jackie Newgent and The Big Green Cookbook.


Dave Grotto - Guyititian

Leah talks with Dave Grotto - Guyititian and author of '101 Foods That Could Save Your Life'.


Literacy Council of Buncombe Country

Leah talks with Amanda Edwards about the Literacy Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.


Asheville Greenworks - Be More Environmentally Conscious

Asheville Greenworks - Be More Environmentally Conscious


Benefits of Soy with Allegra Burton, Dietitian for SoyJoy

Benefits of Soy with Allegra Burton, Dietitian for SoyJoy


Sheila Dail - USAir Flight Attendant - Nutrition when Traveling

Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling


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Leah McGrath, R.D.
Ingles Dietitian
(828) 669-2941 x470
(800) 334-4936