Nutritional Info

Click The Titles to Listen to These Individual Podcasts

12 Bones Smokehouse
Monday 27 May 2013 10:55:41 EST
Leah talks with Chad Gibson kitchen manager of the Arden location of 12 Bones.

School Lunch
Monday 13 May 2013 10:43:21 EST
Leah talks with dietitian Dayle Hayes about school lunch nutritian.

Slow Foods Asheville
Monday 29 April 2013 12:22:13 EST
Leah talks with Nan Kramer President of the Slow Foods Asheville. An international movement about good, clean fair food for everyone. www.slowfoodasheville.org

Cheryl Forberg
Thursday 4 April 2013 12:22:13 EST
Leah talks with Cheryl Forberg dietitian from NBC's 'Biggest Loser'.

Buchi Kombucha
Wednesday 6 February 2013 14:25:29 EST
Leah talks with Sara Schomber and Jeannine Buscher of Buchi Kombucha.

Plant-Based Diet
Monday 21 January 2013 14:43:19 EST
Leah talks with Dietitian Sharon Palmer author of 'Plant-Powered Diet' about a Plant-Based Diet.

Celiac Disease
Monday 14 January 2013 12:03:29 EST
Leah talks with Carol Shilson the executive director of The University of Chicago's celiac disease center.

Anne Fitten Glenn - Beer
Monday 07 January 2013 10:03:29 EST
Leah talks with Anne Fitten Glenn about beer and her book Asheville Beer: An Intoxicating History of Mountain Brewing.

Dave Grotto
Monday 19 November 2012 12:53:29 EST
Leah talks with David Grotto Guyatitian.

Body Image
Wednesday 26 September 2012 09:53:29 EST
Leah talks with Marsha Hudnall from Green Mountain At Fox Run the oldest all-women's weight loss spa and retreat.

Slawsa
Monday 27 August 2012 11:13:09 EST
Leah talks about new and exciting foods at Ingles. She interviews Julie Busha about Slawsa. Slawsa breaks the mold of modern condiments, boldly creating a whole new category of food, and standing alone in its realm of flavor. http://www.slawsa.com

Makeover Moms
Monday 27 August 2012 09:51:12 EST
Leah talks with Janice Newell Bissex and Liz Weiss who are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better. http://mealmakeovermoms.com

Jules Shepard of Jules Gluten Free
Monday 27 August 2012 07:22:12 EST
Leah talks with Jules Shepard of Jules Gluten Free. http://www.julesglutenfree.com

5 Grocery Myths
Monday 21 July 2012 07:22:12 EST
Leah McGrath, Corporate Dietitian for Ingles Markets, joins Dr. Mitchell to share some of the truly smart tips for shopping. Did you know that because each store is laid out differently, shopping the perimeter may not make sense? And do you know the ways to compare labels to see which generic products may actually be better for you than the brand names? How about sugar free products -- are they 'healthy' for everyone?

Roots Foods
Monday 23 July 2012 09:22:12 EST
Leah talks with Matt Parish of Roots Foods a company that sells sustainable and seasonal food.

Gluten-Free Bread
Thursday 21 June 2012 11:45:51 EST
Leah talks to Michael Akers of My Gluten Free Bread Company. www.mygfbread.com

Lynn Chappell - SC Peach Grower
Friday 11 May 2012 09:23:21 EST
Leah talks to Lynn Chappell - SC Peach Grower.

Robyn Webb - Diabetes and Diabetes Cooking
Wednesday 18 April 2012 09:23:21 EST
Leah talks Robyn Webb about diabetes and diabetes cooking and her book 'The Diabetes Comfort Food Cookbook.

Sherry Coleman Collins - National Peanut Board.
Tuesday 17 April 2012 12:17:21 EST
Leah talks to Sherry Coleman Collins senior manager for marketing and communications for the National Peanut Board.

Do More Bars
Monday 6 February 2012 14:27:13 EST
Leah talks to Tammy Woods of Do More Bars.

Patricia Bannan
Monday 23 January 2012 14:27:13 EST
Leah talks to Patricia Bannan on how to make better choices when cooking meals.

Nathalie Dupree
Wednesday 4 January 2012 11:27:13 EST
Leah talks to Nahtalie Dupree - chef, author and personality.

New Sprout Farms
Wednesday 4 January 2012 11:07:23 EST
Leah talks Michael Porterfield of New Sprout Farms.

Nicki Briggs
Thursday 29 December 2011 13:05:20 EST
Leah talks about Chobani Greek Yogurt with Nicki Briggs the Chobani dietitian.

City Bakery
Tuesday 13 December 2011 11:05:20 EST
Leah talks with Brian Dennehy owner of City Bakery.

Ingles Pharmacy
Friday 04 November 2011 15:05:20 EST
Leah talks about Ingles Pharmacy.

Diabetes Store Tour
Thursday 29 September 2011 15:05:20 EST
Leah talks about keys to carbohydrate counting and how to make the best choices at Ingles to control your blood sugar.

RelyLocal Asheville - relylocal.com
Tuesday 27 September 2011 13:05:20 EST
Leah talks to Choya Harden from Rely Local Asheville.

Mike Elliott Training Director for Ingles Markets
Wednesday 7 September 2011 11:05:20 EST
Leah talks to Mike Elliott Training Director for Ingles Markets.

Wendy Marsh Director of the Council On Aging for Buncombe County
Wednesday 7 September 2011 11:05:20 EST
Leah talks to Wendy Marsh director of the Council On Aging for Buncombe County.

ASAP - Appalachian Sustainable Agriculture Project
Monday 15 August 2011 11:05:20 EST
Leah talks to Maggie Cramer of the Appalachian Sustainable Agriculture Project.

Molly Morgan dietitian and author of 'The Skinny Rules'
Thursday 28 July 2011 11:05:20 EST
Leah talks to Molly Morgan dietitian and author of 'The Skinny Rules'.

Nantahala Meats
Monday 20 June 2011 11:05:20 EST
Leah talks to Bud Talley owner of Nantahala Meats.

Wildflour Bakery
Tuesday 31 May 2011 11:05:20 EST
Leah talks to Wildflour Bakery.

Hope Warshaw
Monday 9 May 2011 11:05:20 EST
Leah talks to dietitian Hope Warshaw about diabetes.

Terrapin Beer
Tuesday 29 March 2011 16:05:20 EST
Leah talks to Brian Buckowski from Terrapin Brewery

A Spicy Perspective – Local Mom "Cooks" up a Successful Blog
Tuesday 29 March 2011 12:30:20 EST
Leah talks to Summer Collier From the Blog - A Spicy Perspective

Sixty-Second Parent Magazine
Tuesday 2 March 2011 10:30:20 EST
Leah talks to Anne Oxenreider from Sixty-Second Parent Magazine

Shana McDowell @supermrktcurncy - Coupons and Saving Money
Tuesday 15 February 2011 10:30:20 EST
Leah talks to Shana McDowell from Twitter known as supermrktcurncy about Coupons and Saving Money. Also runs the site: www.supermarketcurrency.com

Paula Deen
Thursday 07 February 2011 10:25:20 EST
Leah talks to Paula Deen

Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes
Thursday 06 January 2011 10:25:20 EST
Leah talks to Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes

Frankie King and Carolina Bison
Thursday 06 January 2011 10:25:20 EST
Leah talks to Frankie King of Carolina Bison

Jean Sexton - Social Media
Thursday 06 January 2011 10:25:20 EST
Leah talks to Jean Sexton Corporate Communications Manager for the Biltmore Estate

Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV
Tuesday 23 November 2010 15:05:20 EST
Leah talks to Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV

Cheryl Forberg from NBC's Biggest Loser
Tuesday 23 November 2010 15:05:20 EST
Leah talks with Cheryl Forberg dietitian for the NBC's Biggest Loser

Asheville Humane Society
Tuesday 23 November 2010 15:05:20 EST
Leah Talks with Hans Wohlgefahrt - Community Outreach Coordinator for the Asheville Humane Society

French Broad Brewery
Monday 01 November 2010 15:05:20 EST
Leah talks with the President of French Broad Brewery.

Mountain Xpress
Monday 01 November 2010 14:23:20 EST
Leah talks with Mackensy Lunsford, Food editory for the Mountain Xpress..

Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert
Monday 18 October 2010 13:23:20 EST
Leah talks with Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert.

Gladheart Farms - Local Organic Farming
Monday 18 October 2010 12:43:10 EST
Leah talks with Gladheart Farms About Local Organic Farming.

Ashley English - City Girl Becomes Farmer
Wednesday 06 October 2010 10:43:10 EST
Leah talks to Ashley English - City Girl Becomes Farmer.

Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It
Wednesday 25 August 2010 10:43:10 EST
Leah talks to Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It.

Asheville Buncome Youth Soccer Association
Wednesday 25 August 2010 10:43:10 EST
Leah talks to Mike Rottjakob the Executive Director of ABYSA.

Fields of Gold and Local Produce
Monday 16 August 2010 14:43:10 EST
Leah talks to Lisa Black of Fields of Gold.

Duplin Winery
Monday 16 August 2010 14:23:10 EST
Leah talks to Dave Fussell if Duplin Winery.

Ingles Pharmacy and the $3 Generic Program
Wednesday 8 July 2010 10:00:10 EST
Leah talks to Troy McNeil a regional pharmacy specialist for Ingles Pharmacies.

Jeff Lilly of Van Wingerden
Wednesday 8 July 2010 10:00:10 EST
Leah talks to Jeff Lilly of Van Wingerden

Leah talks to Laura Huff the Hendersonville Epicurean
Thursday 10 June 2010 07:30:10 EST
Leah talks to Laura Huff the Hendersonville Epicurian.

Lisa Lillien from Hungry Girl
Tuesday 25 May 2010 07:30:10 EST
Leah talks to Lisa Lillien author of The Hungry Girl recipe book.

Red Cross
Friday, 09 April 2010 12:30:10 EST
Leah talks with Steve Dykes director of marketing and develpment for the Asheville Branch of the American Red Cross.

Kelby Carr From Type-A Mom
Thursday, 23 March 2010 10:30:10 EST
Leah talks with Kelby Carr from Type-A Mom (www.typeamom.com) about the influence and power of social media.

The Full Plate Diet
Thursday, 11 March 2010 10:30:10 EST
Leah talks with Dr. Diana Fleming one of the authors of the Full Plate Diet.

Nancy Piho, author of "My Two-Year-Old Eats Octopus"
Monday, 22 February 2010 17:20:10 EST
Leah talks with Nancy Piho, author of 'My Two-Year-Old Eats Octopus'.

Interview with the Dietitian for the Commissary System (the Military's Supermarkets)
Wednesday, 17 February 2010 17:20:10 EST
Leah talks with Lt. Col. Karen Hawkins, the Dietitian for the Commissary system (the Military's Supermarkets).

Nancy Ostergaard of the North Carolina Cooperative Extension Service
Thursday, 14 January 2010 17:20:10 EST
Leah talks with Nancy Ostergaard of the North Carolina Cooperative Extension Service.

Bill Murdock of Eblen-Kimmel Charities
Thursday, 14 January 2010 17:20:10 EST
Leah talks with Bill Murdock of Eblen-Kimmel Charities.

Bclip Productions - An Inside Look at Ingles' Commercials
Monday, 28 December 2009 17:20:10 EST
Leah talks with Chris Bainbridge Director of Productions for Bclip Productions.

Hollar And Greene
Monday, 15 December 2009 12:50:10 EST
Leah talks Jeff Greene of Hollar And Green about locally grown produce.

Blue Ridge Food Ventures
Wednesday, 2 December 2009 15:50:10 EST
Leah talks with Mary Lou Surgi of Blue Ridge Food Ventures

Meals On Wheels
Wednesday, 20 November 2009 15:50:10 EST
Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels

Holly Jones, Exec Director of Asheville's YWCA
Friday, 16 November 2009 11:50:10 EST
Leah talks with Holly Jones.

Tools For Schools
Thursday, 8 October 2009 09:50:10 EST
Leah talks with Melissa Leavell about the Tools For Schools program.

Childhood Obesity
Thursday, 13 August 2009 14:15:10 EST
Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital

Sheila Dail - USAir Flight Attendant - Nutrition when Traveling
Monday, 27 July 2009 12:15:10 EST
Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling

Benefits of Soy with Allegra Burton, Dietitian for SoyJoy
Tuesday, 21 July 2009 11:03:10 EST
Benefits of Soy with Allegra Burton, Dietitian for SoyJoy

Asheville Greenworks - Be More Environmentally Conscious
Tuesday, 15 July 2009 15:22:15 EST
Asheville Greenworks - Be More Environmentally Conscious

Literary Council of Buncombe Country
Tuesday, 9 June 2009 12:10:13 EST
Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.

Dave Grotto - Guyititian
Friday, 22 May 2009 13:12:22 EST
Leah talks with Dave Grotto - Guyititian and author of '101 Foods That Could Save Your Life'.

Jackie Newgent - "The Big Green Cookbook"
Tuesday, 19 May 2009 12:50:22 EST
Jackie Newgent and The Big Green Cookbook.

Dawn Jackson Blatner and Flexitarian Diet
Mon, 14 May 2009 16:50:22 EST
Dawn Jackson Blatner and Flexitarian Diet.

Dr. Adam Hodges and Dental Health
Mon, 14 May 2009 14:50:22 EST
Leah talks with Dr. Adam Hodges about Dental Health and Dental Products.

Learn about ASAP (Appalachian Sustainable Agriculture Project)
Mon, 4 May 2009 15:50:22 EST
Learn about ASAP (Appalachian Sustainable Agriculture Project).

Nutrition Twins
Friday, 09 Apr 2009 10:50:22 EST
Leah talks with the Nutrition Twins from her days at the University of Maryland.

Activate Asheville
Thursday, 24 Mar 2009 12:55:22 EST
Leah talks to from Kristen Weaver director of health for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier.

WNC Parenting Magazine
Thursday, 06 Mar 2009 12:55:22 EST
Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine.

Home Finance
Thursday, 13 Feb 2009 12:55:22 EST
Leah discusses how to be a smart shopper and how to have a more efficient household.

Learn more about Sophie Magazine
Thursday, 5 Feb 2009 12:55:22 EST
Learn more about Sophie Magazine as Leah talks to the editor.

The Importance of Milk
Thursday, 1 Jan 2009 12:55:22 EST
Buddy Gaither, President of MILKCO, joins Leah to talk about milk

Nutritionist to the Pittsburgh Steelers
Friday, 19 Dec 2008 10:55:22 EST
Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers.

Vegetarianism
Friday, 7 Nov 2008 10:55:22 EST
Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism.

Italian Cooking
Wed, 22 Oct 2008 04:09:13 CST
Leah McGrath talks with Wally Maria Wyatt a Professor of Italian at AB Tech about making better Italian Food at home

Fitness
Tue, 02 Oct 2008 04:09:13 CST
Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run'

Dental Health
Wed, 30 Jan 2008 04:09:13 CST
The health of your teeth from birth to seniors. Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.

Eating Disorders
Wed, 30 Jan 2008 04:02:41 CST
Anorexia and Bulimia what are the signs and how can you help.

Disaster Preparedness
Wed, 30 Jan 2008 03:54:41 CST
Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.

Different Types of Cheeses
Mon, 28 Jan 2008 03:43:24 CST
Leah and the Executive Chef at Tupelo Honey talk about different types of cheeses