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<title>Ingles Information Aisle</title>
<link>http://www.ingles-markets.com</link>
<description><![CDATA[Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.]]></description>
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<itunes:summary><![CDATA[Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.]]></itunes:summary>
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<itunes:keywords>dietitian, food, health, nutrition, diabetes, gluten, ingles markets, asheville, western north carolina</itunes:keywords>
<itunes:author>Leah McGrath</itunes:author>
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<item> 
<title>Meals On Wheels</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Meals On Wheels</itunes:keywords>
<pubDate>Wednesday, 20 November 2009 15:50:10 EST</pubDate>
<description><![CDATA[Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels]]></description>
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<item> 
<title>Holly Jones, Exec Director of Asheville's YWCA</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Holly Jones]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Holly Jones</itunes:keywords>
<pubDate>Friday, 16 November 2009 11:50:10 EST</pubDate>
<description><![CDATA[Leah talks with Holly Jones.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/hollyjones.mp3</link>
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<item> 
<title>Culiniary Arts and Hospitality at AB Tech</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Bronwen McCormick of the Culiniary Arts and Hospitality at AB Tech]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Bronwen McCormick, Culiniary Arts and Hospitality, AB Tech</itunes:keywords>
<pubDate>Friday, 6 November 2009 10:50:10 EST</pubDate>
<description><![CDATA[Leah talks with Bronwen McCormick of the Culiniary Arts and Hospitality at AB Tech.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/hotfood.mp3</link>
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<item> 
<title>Beauty Through Cancer</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Beauty Through Cancer.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Beauty Through Cancer</itunes:keywords>
<pubDate>Friday, 16 October 2009 12:50:10 EST</pubDate>
<description><![CDATA[Leah talks with Earleen Bennett who runs the Beauty Through Cancer organization.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/beaut_thru_cancer.mp3</link>
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<item> 
<title>Tools For Schools</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Melissa Leavell about the Tools For Schools program.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Tools For Schools, Ingles Markets</itunes:keywords>
<pubDate>Thursday, 8 October 2009 09:50:10 EST</pubDate>
<description><![CDATA[Leah talks with Melissa Leavell about the Tools For Schools program.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/tfs.mp3</link>
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<item> 
<title>Being Vegan/Vegetarian with Dr. Amy Lanou of UNCA</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks about being vegan/vegetarian with Dr. Amy Lanou of UNCA]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Dr. Amy Linnew</itunes:keywords>
<pubDate>Tuesday, 22 September 2009 11:15:10 EST</pubDate>
<description><![CDATA[Leah talks about being vegan/vegetarian with Dr. Amy Lanou of UNCA]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/drlinnew.mp3</link>
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<item> 
<title>Anne Fitten Glen - Edgy Mama</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Anne Fitten Glen who writes the Edgy Mama feature for the Mountain Xpress]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Anne Fitten Glen, Edgy Mama, Mountain Xpress</itunes:keywords>
<pubDate>Thursday, 14 September 2009 14:15:10 EST</pubDate>
<description><![CDATA[Leah talks with Anne Fitten Glen who writes the Edgy Mama feature for the Mountain Xpress]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/edgymama.mp3</link>
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<item> 
<title>Childhood Obesity</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Leslie Edwards, Child Weight Management Program, Mission Hospital</itunes:keywords>
<pubDate>Thursday, 13 August 2009 14:15:10 EST</pubDate>
<description><![CDATA[Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/mission.mp3</link>
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<item> 
<title>Sheila Dail - USAir Flight Attendant - Nutrition when Traveling </title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville, Sheila Dail, USAir flight attendant, nutrition when traveling</itunes:keywords>
<pubDate>Monday, 27 July 2009 12:15:10 EST</pubDate>
<description><![CDATA[Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/flight_attendant.mp3</link>
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<item> 
<title>Benefits of Soy with Allegra Burton, Dietitian for SoyJoy</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Benefits of Soy with Allegra Burton, Dietitian for SoyJoy]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville, SoyJoy, Allegra Burton</itunes:keywords>
<pubDate>Tuesday, 21 July 2009 11:03:10 EST</pubDate>
<description><![CDATA[Benefits of Soy with Allegra Burton, Dietitian for SoyJoy]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/soyjoy.mp3</link>
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</item>



<item> 
<title>Asheville Greenworks - Be More Environmentally Conscious</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Asheville Greenworks - Be More Environmentally Conscious]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville Greenworks, Environment</itunes:keywords>
<pubDate>Tuesday, 15 July 2009 15:22:15 EST</pubDate>
<description><![CDATA[Asheville Greenworks - Be More Environmentally Conscious]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/greenworks.mp3</link>
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<item> 
<title>Lisa Scanlan - Banquet Chef for the Grove Park Inn</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<itunes:subtitle><![CDATA[Leah talks with Lisa Scanlan the Banquet Chef for the Grove Park Inn.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Lisa Scanlan, Banquet Chef, Grove Park Inn</itunes:keywords>
<pubDate>Tuesday, 30 June 2009 13:12:22 EST</pubDate>
<description><![CDATA[Leah talks with Lisa Scanlan the Banquet Chef for the Grove Park Inn.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/scanlon.mp3</link>
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<item> 
<title>Literary Council of Buncombe Country</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Literary Council</itunes:keywords>
<pubDate>Tuesday, 9 June 2009 12:10:13 EST</pubDate>
<description><![CDATA[Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/literary_council.mp3</link>
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</item>



<item>
<title>Dave Grotto - Guyititian</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Leah talks with Dave Grotto - Guyititian.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets,Dave Grotto, Guyititian.</itunes:keywords>
<pubDate>Friday, 22 May 2009 13:12:22 EST</pubDate>
<description><![CDATA[Leah talks with Dave Grotto - Guyititian and author of '101 Foods That Could Save Your Life'.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/guyitician.mp3</link>
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<item>
<title>Jackie Newgent - "The Big Green Cookbook"</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Jackie Newgent and The Big Green Cookbook.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Jackie Newgent, The Big Green Cookbook</itunes:keywords>
<pubDate>Tuesday, 19 May 2009 12:50:22 EST</pubDate>
<description><![CDATA[Jackie Newgent and The Big Green Cookbook.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/big_green_cookbook.mp3</link>
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<item>
<title>Dawn Jackson Blatner and Flexitarian Diet</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Dawn Jackson Blatner and Flexitarian Diet.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Dawn Jackson Blatner and Flexitarian Diet</itunes:keywords>
<pubDate>Mon, 14 May 2009 16:50:22 EST</pubDate>
<description><![CDATA[Dawn Jackson Blatner and Flexitarian Diet.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/flexitarian.mp3</link>
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<item>
<title>Dr. Adam Hodges and Dental Health</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Leah talks with Dr. Adam Hodges about Dental Health and Dental Products.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Appalachian Sustainable Agriculture Project, ASAP</itunes:keywords>
<pubDate>Mon, 14 May 2009 14:50:22 EST</pubDate>
<description><![CDATA[Leah talks with Dr. Adam Hodges about Dental Health and Dental Products.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/dr_hodges.mp3</link>
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<item>
<title>Learn about ASAP (Appalachian Sustainable Agriculture Project)</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Learn about ASAP (Appalachian Sustainable Agriculture Project).]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Appalachian Sustainable Agriculture Project, ASAP</itunes:keywords>
<pubDate>Mon, 4 May 2009 15:50:22 EST</pubDate>
<description><![CDATA[Learn about ASAP (Appalachian Sustainable Agriculture Project).]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/asap.mp3</link>
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<item>
<title>Oscar Wong and Scott Blackwell</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Leah talks with Oscar Wong of Highland Brewing and Scott Blackwell of Immaculate Baking.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Oscar Wong,  Highland Brewing, Scott Blackwell, Immaculate Baking</itunes:keywords>
<pubDate>Wed, 29 Apr 2009 16:50:22 EST</pubDate>
<description><![CDATA[Leah talks with Oscar Wong of Highland Brewing and Scott Blackwell of Immaculate Baking.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/oscarandscott.mp3</link>
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</item>



<item>
<title>Nutrition Twins</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>http://switchpod.com/cats.php?a=15093</comments>
<itunes:subtitle><![CDATA[Leah talks with the Nutrition Twins from her days at the University of Maryland]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nutrition Twins Asheville</itunes:keywords>
<pubDate>Friday, 09 Apr 2009 10:50:22 EST</pubDate>
<description><![CDATA[Leah talks with the Nutrition Twins from her days at the University of Maryland.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/nutrition_twins.mp3</link>
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<item>
<title>Activate Asheville</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah talks to from Kristen Weaver, director of wellness, for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Activate Asheville</itunes:keywords>
<pubDate>Thursday, 24 Mar 2009 12:55:22 EST</pubDate>
<description><![CDATA[Leah talks to from Kristen Weaver director of health for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/activate_aville.mp3</link>
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<item>
<title>WNC Parenting Magazine</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, WNC Parenting Magazine</itunes:keywords>
<pubDate>Thursday, 06 Mar 2009 12:55:22 EST</pubDate>
<description><![CDATA[Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/wncparentmag.mp3</link>
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<item>
<title>Home Finance</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah discusses how to be a smart shopper and how to have a more efficient household.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Sophie Magazine, Jean Ann Taylor, Leah McGrath, Womens magazine</itunes:keywords>
<pubDate>Thursday, 13 Feb 2009 12:55:22 EST</pubDate>
<description><![CDATA[Leah discusses how to be a smart shopper and how to have a more efficient household.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/homefinance.mp3</link>
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<item>
<title>Learn more about Sophie Magazine</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Learn more about Sophie Magazine as Leah talks to the editor.]]></itunes:subtitle>
<itunes:duration>22:10</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Sophie Magazine, Jean Ann Taylor, Leah McGrath, Womens magazine</itunes:keywords>
<pubDate>Thursday, 5 Feb 2009 12:55:22 EST</pubDate>
<description><![CDATA[Learn more about Sophie Magazine as Leah talks to the editor.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/sophiemag.mp3</link>
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<title>The Importance of Milk</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Buddy Gaither, President of MILKCO, joins Leah to talk about milk]]></itunes:subtitle>
<itunes:duration>22:12</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Buddy Gaither, Leah McGrath, MILKCO</itunes:keywords>
<pubDate>Thursday, 1 Jan 2009 12:55:22 EST</pubDate>
<description><![CDATA[Buddy Gaither, President of MILKCO, joins Leah to talk about milk]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/milkco.mp3</link>
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<title>Nutritionist to the Pittsburgh Steelers</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers]]></itunes:subtitle>
<itunes:duration>22:12</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Pitsburg Steelers, Leah McGrath</itunes:keywords>
<pubDate>Friday, 19 Dec 2008 10:55:22 EST</pubDate>
<description><![CDATA[Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/steelers_diet.mp3</link>
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<item>
<title>Vegetarianism </title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism.]]></itunes:subtitle>
<itunes:duration>22:12</itunes:duration>
<itunes:keywords>Health, Vegetarian, Western North Carolina, Ingles Markets</itunes:keywords>
<pubDate>Friday, 7 Nov 2008 10:55:22 EST</pubDate>
<description><![CDATA[Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/vegetarian.mp3</link>
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<title>Italian Cooking</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah McGrath talks Italian Food]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Italian Food, Western North Carolina, Ingles Markets</itunes:keywords>
<pubDate>Wed, 22 Oct 2008 04:09:13 CST</pubDate>
<description><![CDATA[Leah McGrath talks with Wally Maria Wyatt a Professor of Italian at AB Tech about making better Italian Food at home ]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/italian.mp3</link>
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<item>
<title>Fitness</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Fitness, Western North Carolina, Ingles Markets</itunes:keywords>
<pubDate>Tue, 02 Oct 2008 04:09:13 CST</pubDate>
<description><![CDATA[Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run']]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/fitness.mp3</link>
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<item>
<title>Dental Health</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[The health of your teeth from birth to seniors.  Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Dental health, Leah McGrath, Ingles Markets</itunes:keywords>
<pubDate>Wed, 30 Jan 2008 04:09:13 CST</pubDate><description><![CDATA[The health of your teeth from birth to seniors.  Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/dentalhealth.mp3</link>
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<item>
<title>Eating Disorders</title>
<itunes:author>Leah McGrath</itunes:author>
<itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Anorexia and Bulimia what are the signs and how can you help.]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Anorexia, Bulimia, Eating Disorders</itunes:keywords>
<pubDate>Wed, 30 Jan 2008 04:02:41 CST</pubDate><description><![CDATA[Anorexia and Bulimia what are the signs and how can you help. ]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/eatingdisorders.mp3</link>
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<item>
<title>Disaster Preparedness</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:subtitle><![CDATA[Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.]]></itunes:subtitle>
<itunes:duration>23:44</itunes:duration>
<itunes:keywords>Disaster Preparedness, </itunes:keywords>
<pubDate>Wed, 30 Jan 2008 03:54:41 CST</pubDate><description><![CDATA[Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/disasterpreparedness.mp3</link>
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<item>
<title>Different Types of Cheeses</title>
<itunes:author>Leah McGrath</itunes:author>
 <itunes:explicit>No</itunes:explicit>
<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>
<itunes:duration>23:45</itunes:duration>
<itunes:keywords>Cheese, Diet, Ingles, Leah McGrath, Tupelo Honey</itunes:keywords>
<pubDate>Mon, 28 Jan 2008 03:43:24 CST</pubDate><description><![CDATA[Leah and the Executive Chef at Tupelo Honey talk about different types of cheeses]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/cheese.mp3</link>
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