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<title>Ingles Information Aisle</title>

<link>http://www.ingles-markets.com</link>

<description><![CDATA[Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.]]></description>

<language>en</language> 
<copyright>Ingles Markets Inc.</copyright>
<category>Health</category>
<lastBuildDate>Mon, 7 Jan 2012 02:08:41 EST</lastBuildDate>
<ttl>60</ttl>

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<item> 
<title>12 Bones Smokehouse</title>
<itunes:subtitle><![CDATA[Leah talks with Chad Gibson kitchen manager of the Arden location of 12 Bones.]]></itunes:subtitle>
<itunes:duration>23:16</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, 12 Bones, BBQ, Barbeque, Barbeque Saunce</itunes:keywords>
<pubDate>Monday 27 May 2013 10:55:41 EST</pubDate>
<description><![CDATA[Leah talks with Chad Gibson kitchen manager of the Arden location of 12 Bones.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/12bones.mp3</link>
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<item> 
<title>School Lunch</title>
<itunes:subtitle><![CDATA[Leah talks with dietitian Dayle Hayes about school nutritian.]]></itunes:subtitle>
<itunes:duration>23:16</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Dayle Hayes, School Nutritian</itunes:keywords>
<pubDate>Monday 13 May 2013 10:43:21 EST</pubDate>
<description><![CDATA[Leah talks with dietitian Dayle Hayes about school lunch nutritian.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/school_lunch.mp3</link>
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<item> 
<title>Slow Foods Asheville</title>
<itunes:subtitle><![CDATA[Leah talks with Nan Kramer President of the Slow Foods Asheville. An international movement about good, clean fair food for everyone. www.slowfoodasheville.org]]></itunes:subtitle>
<itunes:duration>22:57</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Slow Foods Asheville, Nan Kramer</itunes:keywords>
<pubDate>Monday 29 April 2013 12:22:13 EST</pubDate>
<description><![CDATA[Leah talks with Nan Kramer President of the Slow Foods Asheville. An international movement about good, clean fair food for everyone. www.slowfoodasheville.org]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/slowfoodfeast.mp3</link>
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<item> 
<title>Cheryl Forberg</title>
<itunes:subtitle><![CDATA[Leah talks with Cheryl Forberg dietitian from NBC's 'Biggest Loser'.]]></itunes:subtitle>
<itunes:duration>23:49</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Cheryl Forber, Biggest Loser</itunes:keywords>
<pubDate>Thursday 4 April 2013 12:22:13 EST</pubDate>
<description><![CDATA[Leah talks with Cheryl Forberg dietitian from NBC's 'Biggest Loser'.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/sherryl_forberg.mp3</link>
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<item> 
<title>Buchi Kombucha</title>
<itunes:subtitle><![CDATA[Leah talks with Sara Schomber and Jeannine Buscher of Buchi Kombucha.]]></itunes:subtitle>
<itunes:duration>23:22</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Kombucha, www.drinkbuchi.com </itunes:keywords>
<pubDate>Wednesday 6 February 2013 14:25:29 EST</pubDate>
<description><![CDATA[Leah talks with Sara Schomber and Jeannine Buscher of Buchi Kombucha.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/kombucha.mp3</link>
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<item> 
<title>Plant-Based Diet</title>
<itunes:subtitle><![CDATA[Leah talks with Dietitian Sharon Palmer author of 'Plant-Powered Diet' about a Plant Based Diet.]]></itunes:subtitle>
<itunes:duration>23:26</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Plant-Based Diet, Plant-Powered Diet, www.sharonpalmer.com </itunes:keywords>
<pubDate>Monday 21 January 2013 14:43:19 EST</pubDate>
<description><![CDATA[Leah talks with Dietitian Sharon Palmer author of 'Plant-Powered Diet' about a Plant-Based Diet.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/plantdiet.mp3</link>
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<item> 
<title>Celiac Disease</title>
<itunes:subtitle><![CDATA[Leah talks with Carol Shilson the executive director of The University of Chicago's celiac disease center.]]></itunes:subtitle>
<itunes:duration>23:51</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Leah McGrath, Gluten Free, Celiac Disease, Ingles, University of Chicago</itunes:keywords>
<pubDate>Monday 14 January 2013 12:03:29 EST</pubDate>
<description><![CDATA[Leah talks with Carol Shilson the executive director of The University of Chicago's celiac disease center.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/celiacdisease.mp3</link>
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<item> 
<title>Anne Fitten Glenn - Beer</title>
<itunes:subtitle><![CDATA[Leah talks with Anne Fitten Glenn about beer and her book Asheville Beer: An Intoxicating History of Mountain Brewing.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Anne Fitten Glenn, beer, Asheville, Asheville Beer: An Intoxicating History of Mountain Brewing</itunes:keywords>
<pubDate>Monday 07 January 2013 10:03:29 EST</pubDate>
<description><![CDATA[Leah talks with Anne Fitten Glenn about beer and her book Asheville Beer: An Intoxicating History of Mountain Brewing.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/anne_fitten_beer.mp3</link>
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<item> 
<title>Dave Grotto</title>
<itunes:subtitle><![CDATA[Leah talks with David Grotto Guyatitian.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Dave Grotto</itunes:keywords>
<pubDate>Monday 19 November 2012 12:53:29 EST</pubDate>
<description><![CDATA[Leah talks with David Grotto Guyatitian.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/dave_grotto.mp3</link>
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<item> 
<title>Body Image</title>
<itunes:subtitle><![CDATA[Leah talks with Marsha Hudnall from Green Mountain At Fox Run the oldest all-women's weight loss spa and retreat.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Marsha Hudnall, Green Mountain At Fox Run</itunes:keywords>
<pubDate>Wednesday 26 September 2012 09:53:29 EST</pubDate>
<description><![CDATA[Leah talks with Marsha Hudnall from Green Mountain At Fox Run the oldest all-women's weight loss spa and retreat.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/body_image.mp3</link>
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<item> 
<title>Slawsa</title>
<itunes:subtitle><![CDATA[Leah talks about new and exciting foods at Ingles. She interviews Julie Busha about Slawsa. Slawsa breaks the mold of modern condiments, boldly creating a whole new category of food, and standing alone in its realm of flavor. http://www.slawsa.com]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Slawsa, Julie Busha</itunes:keywords>
<pubDate>Monday 27 August 2012 11:13:09 EST</pubDate>
<description><![CDATA[Leah talks about new and exciting foods at Ingles. She interviews Julie Busha about Slawsa. Slawsa breaks the mold of modern condiments, boldly creating a whole new category of food, and standing alone in its realm of flavor. http://www.slawsa.com]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/slawsa.mp3</link>
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<item> 
<title>Makeover Moms</title>
<itunes:subtitle><![CDATA[Leah talks with Janice Newell Bissex and Liz Weiss who are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better. http://mealmakeovermoms.com]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Makeover Moms, Janice Newell Bissex, Liz Weiss</itunes:keywords>
<pubDate>Monday 27 August 2012 09:51:12 EST</pubDate>
<description><![CDATA[Leah talks with Janice Newell Bissex and Liz Weiss who are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better. http://mealmakeovermoms.com ]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/makeover_moms.mp3</link>
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<item> 
<title>Jules Shepard of Jules Gluten Free</title>
<itunes:subtitle><![CDATA[Leah talks with Jules Shepard of Jules Gluten Free. http://www.julesglutenfree.com]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Jules Shepard, Jules Gluten Free</itunes:keywords>
<pubDate>Monday 27 August 2012 07:22:12 EST</pubDate>
<description><![CDATA[Leah talks with Jules Shepard of Jules Gluten Free. http://www.julesglutenfree.com]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/jules.mp3</link>
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<item> 
<title>5 Grocery Myths</title>
<itunes:subtitle><![CDATA[Leah McGrath, Corporate Dietitian for Ingles Markets, joins Dr. Mitchell to share some of the truly smart tips for shopping. Did you know that because each store is laid out differently, shopping the perimeter may not make sense? And do you know the ways to compare labels to see which generic products may actually be better for you than the brand names? How about sugar free products -- are they 'healthy' for everyone?]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords></itunes:keywords>
<pubDate>Monday 21 July 2012 07:22:12 EST</pubDate>
<description><![CDATA[Leah McGrath, Corporate Dietitian for Ingles Markets, joins Dr. Mitchell to share some of the truly smart tips for shopping. Did you know that because each store is laid out differently, shopping the perimeter may not make sense? And do you know the ways to compare labels to see which generic products may actually be better for you than the brand names? How about sugar free products -- are they 'healthy' for everyone?]]></description>
<link>http://growingbolder.com/media/gb-exclusives/straight-talk-about-eating-smart/straight-talk-5-grocery-myths-807097.html  </link>
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<item> 
<title>Roots Foods</title>
<itunes:subtitle><![CDATA[Leah talks with Matt Parish of Roots Foods a company that sells sustainable and seasonal food.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Roots Hummus</itunes:keywords>
<pubDate>Monday 23 July 2012 09:22:12 EST</pubDate>
<description><![CDATA[Leah talks with Matt Parish of Roots Foods a company that sells sustainable and seasonal food.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/roots_hummus.mp3</link>
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<item> 
<title>Gluten-Free Bread</title>
<itunes:subtitle><![CDATA[Leah talks to Michael Akers of My Gluten Free Bread Company. www.mygfbread.com]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Michael Akers, Gluten Free, Bread, My Gluten Free Bread Company</itunes:keywords>
<pubDate>Thursday 21 June 2012 11:45:51 EST</pubDate>
<description><![CDATA[Leah talks to Michael Akers of My Gluten Free Bread Company. www.mygfbread.com]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/glutenfreebread.mp3</link>
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<item> 
<title>Lynn Chappell - SC Peach Grower</title>
<itunes:subtitle><![CDATA[Leah talks to Lynn Chappell - SC Peach Grower.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Lynn Chappell, SC Peach Grower</itunes:keywords>
<pubDate>Friday 11 May 2012 09:23:21 EST</pubDate>
<description><![CDATA[Leah talks to Lynn Chappell - SC Peach Grower.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/sc_peaches.mp3</link>
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<item> 
<title>Robyn Webb - Diabetes and Diabetes Cooking</title>
<itunes:subtitle><![CDATA[Leah talks Robyn Webb about diabetes and diabetes cooking and her book 'The Diabetes Comfort Food Cookbook.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Robyn Webb, Diabetes</itunes:keywords>
<pubDate>Wednesday 18 April 2012 09:23:21 EST</pubDate>
<description><![CDATA[Leah talks Robyn Webb about diabetes and diabetes cooking and her book 'The Diabetes Comfort Food Cookbook.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/robyn_webb.mp3</link>
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<item> 
<title>Sherry Coleman Collins - National Peanut Board.</title>
<itunes:subtitle><![CDATA[Leah talks to Sherry Coleman Collins senior manager for marketing and communications for the National Peanut Board.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Do More Bars</itunes:keywords>
<pubDate>Tuesday 17 April 2012 12:17:21 EST</pubDate>
<description><![CDATA[Leah talks to Sherry Coleman Collins senior manager for marketing and communications for the National Peanut Board.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/peanut_board.mp3</link>
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<item> 
<title>Do More Bars</title>
<itunes:subtitle><![CDATA[Leah talks to Tammy Woods of Do More Bars.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Do More Bars</itunes:keywords>
<pubDate>Monday 6 February 2012 14:27:13 EST</pubDate>
<description><![CDATA[Leah talks to Tammy Woods of Do More Bars.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/domorebars.mp3</link>
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<item> 
<title>Patricia Bannan</title>
<itunes:subtitle><![CDATA[Leah talks to Patricia Bannan on how to make better choices when cooking meals.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nathalie Dupree, Asheville</itunes:keywords>
<pubDate>Monday 23 January 2012 14:27:13 EST</pubDate>
<description><![CDATA[Leah talks to Patricia Bannan on how to make better choices when cooking meals.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/patricia_bannon.mp3</link>
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<item> 
<title>Nathalie Dupree</title>
<itunes:subtitle><![CDATA[Leah talks to Nathalie Dupree - Chef, Author and Personality.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nathalie Dupree, Asheville</itunes:keywords>
<pubDate>Wednesday 4 January 2012 11:27:13 EST</pubDate>
<description><![CDATA[Leah talks to Nahtalie Dupree - chef, author and personality.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/nathalie_dupree.mp3</link>
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<item> 
<title>New Sprout Farms</title>
<itunes:subtitle><![CDATA[Leah talks Michael Porterfield of New Sprout Farms.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, New Sprout Farms, Michael Porterfield, Asheville</itunes:keywords>
<pubDate>Wednesday 4 January 2012 11:07:23 EST</pubDate>
<description><![CDATA[Leah talks Michael Porterfield of New Sprout Farms.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/newsprout_farms.mp3</link>
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<item> 
<title>Nicki Briggs</title>
<itunes:subtitle><![CDATA[Leah talks about Chobani Greek Yogurt with Nicki Briggs the Chobani dietitian.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Chobani, Greek Yogurt, Asheville, Nicki Briggs</itunes:keywords>
<pubDate>Thursday 29 December 2011 13:05:20 EST</pubDate>
<description><![CDATA[Leah talks about Chobani Greek Yogurt with Nicki Briggs the Chobani dietitian.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/nikki_briggs.mp3</link>
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<item> 
<title>City Bakery</title>
<itunes:subtitle><![CDATA[Leah talks with Brian Dennehy owner of City Bakery.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, City Bakery, Asheville, Brian Dennehy</itunes:keywords>
<pubDate>Tuesday 13 December 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks with Brian Dennehy owner of City Bakery.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/citybakery.mp3</link>
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<item> 
<title>Ingles Pharmacy</title>
<itunes:subtitle><![CDATA[Leah talks with Troy McNeil from the Ingles Pharmacy.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Ingles Pharmacy</itunes:keywords>
<pubDate>Friday 04 November 2011 15:05:20 EST</pubDate>
<description><![CDATA[Leah talks about Ingles Pharmacy.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/troy_pharmacy.mp3</link>
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<item> 
<title>Diabetes Store Tour</title>
<itunes:subtitle><![CDATA[Leah talks about keys to carbohydrate counting and how to make the best choices at Ingles to control your blood sugar.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Local, Diabetes Store Tour.</itunes:keywords>
<pubDate>Thursday 29 September 2011 15:05:20 EST</pubDate>
<description><![CDATA[Leah talks about keys to carbohydrate counting and how to make the best choices at Ingles to control your blood sugar.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/store_tour_diabetes.mp3</link>
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<item> 
<title>RelyLocal Asheville - relylocal.com</title>
<itunes:subtitle><![CDATA[Leah talks to Choya Harden from Rely Local Asheville.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Local, Rely Local, Choya Harden</itunes:keywords>
<pubDate>Tuesday 27 September 2011 13:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Choya Harden from Rely Local Asheville.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/rely_local.mp3</link>
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<item> 
<title>Mike Elliott Training Director for Ingles Markets</title>
<itunes:subtitle><![CDATA[Leah talks to Mike Elliott Training Director for Ingles Markets.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Council On Aging</itunes:keywords>
<pubDate>Wednesday 7 September 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Mike Elliott Training Director for Ingles Markets.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/training_dir.mp3</link>
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<item> 
<title>Wendy Marsh Director of the Council On Aging for Buncombe County</title>
<itunes:subtitle><![CDATA[Leah talks to Wendy Marsh director of the Council On Aging for Buncombe County.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Council On Aging</itunes:keywords>
<pubDate>Wednesday 7 September 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Wendy Marsh director of the Council On Aging for Buncombe County.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/council_on_aging.mp3</link>
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<title>ASAP - Appalachian Sustainable Agriculture Project</title>
<itunes:subtitle><![CDATA[Leah talks to Maggie Cramer of the Appalachian Sustainable Agriculture Project.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Appalachian Sustainable Agriculture Project</itunes:keywords>
<pubDate>Monday 15 August 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Maggie Cramer of the Appalachian Sustainable Agriculture Project.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/asap.mp3</link>
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<title>Molly Morgan dietitian and author of 'The Skinny Rules'</title>
<itunes:subtitle><![CDATA[Leah talks to Molly Morgan dietitian and author of 'The Skinny Rules'.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Molly Morgan, The Skinny Rules</itunes:keywords>
<pubDate>Thursday 28 July 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Molly Morgan dietitian and author of 'The Skinny Rules'.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/skinny_rules.mp3</link>
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<title>Nantahala Meats</title>
<itunes:subtitle><![CDATA[Leah talks to Bud Talley owner of Nantahala Meats.]]></itunes:subtitle>
<itunes:duration>22:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nantahala Meats, Fairview</itunes:keywords>
<pubDate>Monday 20 June 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Bud Talley owner of Nantahala Meats.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/nantahala_meats.mp3</link>
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<title>Wildflour Bakery</title>
<itunes:subtitle><![CDATA[Leah talks to Debby Thomas from Wildflour Bakery.]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Wildflour Bakery, Saluda. Debby Thomas</itunes:keywords>
<pubDate>Tuesday 31 May 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Wildflour Bakery.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/wildflour_bakery.mp3</link>
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<title>Hope Warshaw</title>
<itunes:subtitle><![CDATA[Leah talks to dietitian Hope Warshaw about diabetes myths.]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Hope Warshaw, Diabetes</itunes:keywords>
<pubDate>Monday 9 May 2011 11:05:20 EST</pubDate>
<description><![CDATA[Leah talks to dietitian Hope Warshaw about diabetes.]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/hopeworshaw.mp3</link>
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<title>Terrapin Beer</title>
<itunes:subtitle><![CDATA[Leah talks to Brian Buckowski from Terrapin Brewery]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Brian Buckowski, Terrapin Brewery</itunes:keywords>
<pubDate>Tuesday 29 March 2011 16:05:20 EST</pubDate>
<description><![CDATA[Leah talks to Brian Buckowski from Terrapin Brewery]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/terrapin.mp3</link>
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<title>A Spicy Perspective – Local Mom "Cooks" up a Successful Blog</title>
<itunes:subtitle><![CDATA[Leah talks to Summer Collier From the Blog - A Spicy Perspective]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Shana McDowell</itunes:keywords>
<pubDate>Tuesday 29 March 2011 12:30:20 EST</pubDate>
<description><![CDATA[Leah talks to Summer Collier From the Blog - A Spicy Perspective]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/spicy_perspective.mp3</link>
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<title>Sixty-Second Parent Magazine</title>
<itunes:subtitle><![CDATA[Leah talks to Anne Oxenreider from Sixty-Second Parent Magazine]]></itunes:subtitle>
<itunes:duration>21:30</itunes:duration>
<itunes:keywords>Health, Western North Carolina, Ingles Markets, Shana McDowell</itunes:keywords>
<pubDate>Tuesday 2 March 2011 10:30:20 EST</pubDate>
<description><![CDATA[Leah talks to Anne Oxenreider from Sixty-Second Parent Magazine]]></description>
<link>http://www.ingles-markets.com/ask_leah/podcasts/60_sec_parent.mp3</link>
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<title>Shana McDowell @supermrktcurncy - Coupons and Saving Money</title>

<itunes:subtitle><![CDATA[Leah talks to Shana McDowell from Twitter known as supermrktcurncy about Coupons and Saving Money. Also runs the site: <a href='http://www.supermarketcurrency.com/'>supermarketcurrency.com</a>]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Shana McDowell</itunes:keywords>

<pubDate>Tuesday 15 February 2011 10:30:20 EST</pubDate>

<description><![CDATA[Leah talks to Shana McDowell from Twitter known as supermrktcurncy about Coupons and Saving Money. Also runs the site: <a href='http://www.supermarketcurrency.com/'>www.supermarketcurrency.com</a>]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/shawna_coupons.mp3</link>

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<title>Paula Deen</title>

<itunes:subtitle><![CDATA[Leah talks to Paula Deen]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Paula Deen</itunes:keywords>

<pubDate>Thursday 07 February 2011 10:25:20 EST</pubDate>

<description><![CDATA[Leah talks to Paula Deen]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/paula_deen.mp3</link>

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<title>Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes</title>

<itunes:subtitle><![CDATA[Leah talks to Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Hope Warshaw, Diabetes</itunes:keywords>

<pubDate>Thursday 06 January 2011 10:25:20 EST</pubDate>

<description><![CDATA[Leah talks to Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/diabetes.mp3</link>

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<title>Frankie King and Carolina Bison</title>

<itunes:subtitle><![CDATA[Leah talks to Frankie King of Carolina Bison]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Frankie King</itunes:keywords>

<pubDate>Thursday 06 January 2011 10:25:20 EST</pubDate>

<description><![CDATA[Leah talks to Frankie King of Carolina Bison]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/bison.mp3</link>

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<title>Jean Sexton - Social Media</title>

<itunes:subtitle><![CDATA[Leah talks to Jean Sexton Corporate Communications Manager for the Biltmore Estate]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Jean Sexton</itunes:keywords>

<pubDate>Thursday 06 January 2011 10:25:20 EST</pubDate>

<description><![CDATA[Leah talks to Jean Sexton Corporate Communications Manager for the Biltmore Estate]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/biltmore_jean.mp3</link>

<enclosure url="http://www.ingles-markets.com/ask_leah/podcasts/momtv.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/biltmore_jean.mp3</guid>

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<title>Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV</title>

<itunes:subtitle><![CDATA[Leah talks to Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Homestead, Ashley English</itunes:keywords>

<pubDate>Tuesday 23 November 2010 15:05:20 EST</pubDate>

<description><![CDATA[ Leah talks to Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/momtv.mp3</link>

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<title>Cheryl Forberg from NBC's Biggest Loser</title>

<itunes:subtitle><![CDATA[Leah talks with Cheryl Forberg dietitian for the NBC's Biggest Loser]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Biggest Loser</itunes:keywords>

<pubDate>Tuesday 23 November 2010 15:05:20 EST</pubDate>

<description><![CDATA[Leah talks with Cheryl Forberg dietitian for the NBC's Biggest Loser]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/biggest_loser.mp3</link>

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<title>Asheville Humane Society</title>

<itunes:subtitle><![CDATA[Leah Talks with Hans Wohlgefahrt - Community Outreach Coordinator for the Asheville Humane Society]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville Humane Society, Hans Wohlgefahrt</itunes:keywords>

<pubDate>Tuesday 23 November 2010 15:05:20 EST</pubDate>

<description><![CDATA[Leah Talks with Hans Wohlgefahrt - Community Outreach Coordinator for the Asheville Humane Society]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/animal_shelter.mp3</link>

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<title>French Broad Brewery</title>

<itunes:subtitle><![CDATA[Leah talks with the President of French Broad Brewery.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, French Broad Brewery</itunes:keywords>

<pubDate>Monday 01 November 2010 15:05:20 EST</pubDate>

<description><![CDATA[Leah talks with the President of French Broad Brewery.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/french_broad_brewing.mp3</link>

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<title>Mountain Xpress</title>

<itunes:subtitle><![CDATA[Leah talks with Mackensy Lunsford, Food editory for the Mountain Xpress.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Mountain Xpress, Mackensy Lunsford</itunes:keywords>

<pubDate>Monday 01 November 2010 14:23:20 EST</pubDate>

<description><![CDATA[Leah talks with Mackensy Lunsford, Food editory for the Mountain Xpress..]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/mtn_xpress.mp3</link>

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<title>Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert</title>

<itunes:subtitle><![CDATA[Leah talks with Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Shelley Case, Dietitian, The Gluten-Free Diet ,Celiac Disease</itunes:keywords>

<pubDate>Monday 18 October 2010 13:23:20 EST</pubDate>

<description><![CDATA[Leah talks with Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/shelley_glutenfree.mp3</link>

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<title>Gladheart Farms - Local Organic Farming</title>

<itunes:subtitle><![CDATA[Leah talks with Gladheart Farms About Local Organic Farming.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Gladheart Farms, Local Organic Farming</itunes:keywords>

<pubDate>Monday 18 October 2010 12:43:10 EST</pubDate>

<description><![CDATA[Leah talks with Gladheart Farms About Local Organic Farming.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/gladheart_farms.mp3</link>

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<title>Ashley English - City Girl Becomes Farmer</title>

<itunes:subtitle><![CDATA[Leah talks to Ashley English - City Girl Becomes Farmer.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Ashley English</itunes:keywords>

<pubDate>Wednesday 06 October 2010 10:43:10 EST</pubDate>

<description><![CDATA[Leah talks to Ashley English - City Girl Becomes Farmer.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/city_girl.mp3</link>

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<title>Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It</title>

<itunes:subtitle><![CDATA[Leah talks to Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, ABYSA, Mike Rottjakob</itunes:keywords>

<pubDate>Wednesday 25 August 2010 10:43:10 EST</pubDate>

<description><![CDATA[Leah talks to Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/bonnie.mp3</link>

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<title>Asheville Buncome Youth Soccer Association</title>

<itunes:subtitle><![CDATA[Leah talks to Mike Rottjakob the Executive Director of ABYSA.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, ABYSA, Mike Rottjakob</itunes:keywords>

<pubDate>Wednesday 25 August 2010 10:43:10 EST</pubDate>

<description><![CDATA[Leah talks to Mike Rottjakob the Executive Director of ABYSA.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/soccer.mp3</link>

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<title>Fields of Gold and Local Produce</title>

<itunes:subtitle><![CDATA[Leah talks to Lisa Black of Fields of Gold.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Lisa Black, Fields of Gold, Local Produce</itunes:keywords>

<pubDate>Monday 16 August 2010 14:43:10 EST</pubDate>

<description><![CDATA[Leah talks to Lisa Black of Fields of Gold.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/fields_of_gold.mp3</link>

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<item> 

<title>Duplin Winery</title>

<itunes:subtitle><![CDATA[Leah talks to Dave Fussell if Duplin Winery.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Dave Fussell, Duplin Winery</itunes:keywords>

<pubDate>Monday 16 August 2010 14:23:10 EST</pubDate>

<description><![CDATA[Leah talks to Dave Fussell if Duplin Winery.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/duplin.mp3</link>

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<item> 

<title>Ingles Pharmacy and the $3 Generic Program</title>

<itunes:subtitle><![CDATA[Leah talks to Troy McNeil a regional pharmacy specialist for Ingles Pharmacies.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Pharmacy, Troy McNeil</itunes:keywords>

<pubDate>Wednesday 8 July 2010 10:00:10 EST</pubDate>

<description><![CDATA[Leah talks to Troy McNeil a regional pharmacy specialist for Ingles Pharmacies.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/pharmacy.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/pharmacy.mp3</guid>

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<item> 

<title>Jeff Lilly of Van Wingerden</title>

<itunes:subtitle><![CDATA[Leah talks to Jeff Lilly of Van Wingerden.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Wingerden</itunes:keywords>

<pubDate>Wednesday 8 July 2010 10:00:10 EST</pubDate>

<description><![CDATA[Leah talks to Jeff Lilly of Van Wingerden]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/wingerden.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/wingerden.mp3</guid>

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<item> 

<title>Leah talks to Laura Huff the Hendersonville Epicurean</title>

<itunes:subtitle><![CDATA[Leah talks to Laura Huff the Hendersonville Epicurean.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Hendersonville Epicurean, Laura Huff</itunes:keywords>

<pubDate>Thursday 10 June 2010 07:30:10 EST</pubDate>

<description><![CDATA[Leah talks to Laura Huff the Hendersonville Epicurian.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/epicurean.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/epicurean.mp3</guid>

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<item> 

<title>Lisa Lillien from Hungry Girl</title>

<itunes:subtitle><![CDATA[Leah talks to Lisa Lillien author of The Hungry Girl recipe book.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, hungry girl, hungry-girl.com, lisa lillien</itunes:keywords>

<pubDate>Tuesday 25 May 2010 07:30:10 EST</pubDate>

<description><![CDATA[Leah talks to Lisa Lillien author of The Hungry Girl recipe book.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/hungrygirl.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/hungrygirl.mp3</guid>

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<item> 

<title>Red Cross</title>

<itunes:subtitle><![CDATA[Leah talks with Steve Dykes director of marketing and develpment for the Asheville Branch of the American Red Cross.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Red Cross, Steve Dykes</itunes:keywords>

<pubDate>Friday, 09 April 2010 12:30:10 EST</pubDate>

<description><![CDATA[Leah talks with Steve Dykes director of marketing and develpment for the Asheville Branch of the American Red Cross.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/redcross.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/redcross.mp3</guid>

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<item> 

<title>Kelby Carr From Type-A Mom</title>

<itunes:subtitle><![CDATA[Leah talks with Kelby Carr from Type-A Mom (www.typeamom.com) about the influence and power of social media.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Kelby Carr, Type-A Mom, typeamom.com, kelbycarr.com</itunes:keywords>

<pubDate>Thursday, 23 March 2010 10:30:10 EST</pubDate>

<description><![CDATA[Leah talks with Kelby Carr from Type-A Mom (www.typeamom.com) about the influence and power of social media.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/kelby_carr.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/kelby_carr.mp3</guid>

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<item> 

<title>The Full Plate Diet</title>

<itunes:subtitle><![CDATA[Leah talks with Dr. Diana Fleming one of the authors of the Full Plate Diet.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Full Plate Diet, Dr. Diana Fleming</itunes:keywords>

<pubDate>Thursday, 11 March 2010 10:30:10 EST</pubDate>

<description><![CDATA[Leah talks with Dr. Diana Fleming one of the authors of the Full Plate Diet.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/lifestyle.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/lifestyle.mp3</guid>

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<item> 

<title>Nancy Piho, author of "My Two-Year-Old Eats Octopus"</title>

<itunes:subtitle><![CDATA[Leah talks with Nancy Piho, author of 'My Two-Year-Old Eats Octopus'.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nancy Piho, My Two-Year-Old Eats Octopus</itunes:keywords>

<pubDate>Monday, 22 February 2010 17:20:10 EST</pubDate>

<description><![CDATA[Leah talks with Nancy Piho, author of 'My Two-Year-Old Eats Octopus'.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/octopus.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/octopus.mp3</guid>

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<item> 

<title>Interview with the Dietitian for the Commissary System (the Military's Supermarkets)</title>

<itunes:subtitle><![CDATA[Leah talks with Lt. Col. Karen Hawkins, the Dietitian for the Commissary system (the Military's Supermarkets).]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nancy Ostergaard, North Carolina Cooperative Extension Service</itunes:keywords>

<pubDate>Wednesday, 17 February 2010 17:20:10 EST</pubDate>

<description><![CDATA[Leah talks with Lt. Col. Karen Hawkins, the Dietitian for the Commissary system (the Military's Supermarkets).]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/commisary.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/commisary.mp3</guid>

</item>



<item> 

<title>Nancy Ostergaard of the North Carolina Cooperative Extension Service</title>

<itunes:subtitle><![CDATA[Leah talks with Nancy Ostergaard of the North Carolina Cooperative Extension Service.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nancy Ostergaard, North Carolina Cooperative Extension Service</itunes:keywords>

<pubDate>Thursday, 14 January 2010 17:20:10 EST</pubDate>

<description><![CDATA[Leah talks with Nancy Ostergaard of the North Carolina Cooperative Extension Service.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/nancy_ostergaard.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/nancy_ostergaard.mp3</guid>

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<item> 

<title>Bill Murdock of Eblen-Kimmel Charities</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Bill Murdock of Eblen-Kimmel Charities.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Bill Murdock, Eblen-Kimmel Charities</itunes:keywords>

<pubDate>Thursday, 14 January 2010 17:20:10 EST</pubDate>

<description><![CDATA[Leah talks with Bill Murdock of Eblen-Kimmel Charities.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/bill_from_eblin.mp3</link>

<enclosure url="/podcasts/bill_from_eblin.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/bill_from_eblin.mp3</guid>

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<item> 

<title>Bclip Productions - An Inside Look at Ingles' Commercials</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Chris Bainbridge Director of Productions for Bclip Productions.]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Bclip Productions</itunes:keywords>

<pubDate>Monday, 28 December 2009 17:20:10 EST</pubDate>

<description><![CDATA[Leah talks with Chris Bainbridge Director of Productions for Bclip Productions.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/bclips.mp3</link>

<enclosure url="/podcasts/bclips.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/bclips.mp3</guid>

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<item> 

<title>Hollar And Greene</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Hollar And Greene]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Hollar And Greene, locally grown produce, Jeff Greene, Boone, NC</itunes:keywords>

<pubDate>Monday, 15 December 2009 12:50:10 EST</pubDate>

<description><![CDATA[Leah talks Jeff Greene of Hollar And Green about locally grown produce.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/hollerin_green.mp3</link>

<enclosure url="/podcasts/hollerin_green.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/hollerin_green.mp3</guid>

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<item> 

<title>Blue Ridge Food Ventures</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Blue Ridge Food Ventures]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Blue Ridge Food Ventures</itunes:keywords>

<pubDate>Wednesday, 2 December 2009 15:50:10 EST</pubDate>

<description><![CDATA[Leah talks with Mary Lou Surgi of Blue Ridge Food Ventures]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/food_ventures.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/food_ventures.mp3</guid>

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<item> 

<title>Meals On Wheels</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels]]></itunes:subtitle>

<itunes:duration>21:30</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Meals On Wheels</itunes:keywords>

<pubDate>Wednesday, 20 November 2009 15:50:10 EST</pubDate>

<description><![CDATA[Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/meals_on_wheels.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/meals_on_wheels.mp3</guid>

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<item> 

<title>Holly Jones, Exec Director of Asheville's YWCA</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Holly Jones]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Holly Jones</itunes:keywords>

<pubDate>Friday, 16 November 2009 11:50:10 EST</pubDate>

<description><![CDATA[Leah talks with Holly Jones.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/hollyjones.mp3</link>

<enclosure url="/podcasts/hollyjones.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/hollyjones.mp3</guid>

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<item> 

<title>Tools For Schools</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Melissa Leavell about the Tools For Schools program.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Tools For Schools, Ingles Markets</itunes:keywords>

<pubDate>Thursday, 8 October 2009 09:50:10 EST</pubDate>

<description><![CDATA[Leah talks with Melissa Leavell about the Tools For Schools program.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/tfs.mp3</link>

<enclosure url="/podcasts/tfs.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/tfs.mp3</guid>

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<item> 

<title>Childhood Obesity</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Leslie Edwards, Child Weight Management Program, Mission Hospital</itunes:keywords>

<pubDate>Thursday, 13 August 2009 14:15:10 EST</pubDate>

<description><![CDATA[Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/mission.mp3</link>

<enclosure url="/podcasts/mission.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/mission.mp3</guid>

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<item> 

<title>Sheila Dail - USAir Flight Attendant - Nutrition when Traveling </title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville, Sheila Dail, USAir flight attendant, nutrition when traveling</itunes:keywords>

<pubDate>Monday, 27 July 2009 12:15:10 EST</pubDate>

<description><![CDATA[Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/flight_attendant.mp3</link>

<enclosure url="/podcasts/flight_attendant.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/flight_attendant.mp3</guid>

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<item> 

<title>Benefits of Soy with Allegra Burton, Dietitian for SoyJoy</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Benefits of Soy with Allegra Burton, Dietitian for SoyJoy]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville, SoyJoy, Allegra Burton</itunes:keywords>

<pubDate>Tuesday, 21 July 2009 11:03:10 EST</pubDate>

<description><![CDATA[Benefits of Soy with Allegra Burton, Dietitian for SoyJoy]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/soyjoy.mp3</link>

<enclosure url="/podcasts/soyjoy.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/soyjoy.mp3</guid>

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<item> 

<title>Asheville Greenworks - Be More Environmentally Conscious</title>



 <itunes:explicit>No</itunes:explicit>

<itunes:subtitle><![CDATA[Asheville Greenworks - Be More Environmentally Conscious]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Asheville Greenworks, Environment</itunes:keywords>

<pubDate>Tuesday, 15 July 2009 15:22:15 EST</pubDate>

<description><![CDATA[Asheville Greenworks - Be More Environmentally Conscious]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/greenworks.mp3</link>

<enclosure url="/podcasts/greenworks.mp3" length="11392400" type="audio/mpeg"/>

<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/greenworks.mp3</guid>

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<item> 

<title>Literary Council of Buncombe Country</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Literary Council</itunes:keywords>

<pubDate>Tuesday, 9 June 2009 12:10:13 EST</pubDate>

<description><![CDATA[Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/literary_council.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/literary_council.mp3</guid>

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<item>

<title>Dave Grotto - Guyititian</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Leah talks with Dave Grotto - Guyititian.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets,Dave Grotto, Guyititian.</itunes:keywords>

<pubDate>Friday, 22 May 2009 13:12:22 EST</pubDate>

<description><![CDATA[Leah talks with Dave Grotto - Guyititian and author of '101 Foods That Could Save Your Life'.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/guyitician.mp3</link>

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<guid isPermaLink="true">http://www.ingles-markets.com/ask_leah/podcasts/guyitician.mp3</guid>

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<item>

<title>Jackie Newgent - "The Big Green Cookbook"</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Jackie Newgent and The Big Green Cookbook.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Jackie Newgent, The Big Green Cookbook</itunes:keywords>

<pubDate>Tuesday, 19 May 2009 12:50:22 EST</pubDate>

<description><![CDATA[Jackie Newgent and The Big Green Cookbook.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/big_green_cookbook.mp3</link>

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<item>

<title>Dawn Jackson Blatner and Flexitarian Diet</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Dawn Jackson Blatner and Flexitarian Diet.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Dawn Jackson Blatner and Flexitarian Diet</itunes:keywords>

<pubDate>Mon, 14 May 2009 16:50:22 EST</pubDate>

<description><![CDATA[Dawn Jackson Blatner and Flexitarian Diet.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/flexitarian.mp3</link>

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<item>

<title>Dr. Adam Hodges and Dental Health</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Leah talks with Dr. Adam Hodges about Dental Health and Dental Products.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Appalachian Sustainable Agriculture Project, ASAP</itunes:keywords>

<pubDate>Mon, 14 May 2009 14:50:22 EST</pubDate>

<description><![CDATA[Leah talks with Dr. Adam Hodges about Dental Health and Dental Products.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/dr_hodges.mp3</link>

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</item>





<item>

<title>Learn about ASAP (Appalachian Sustainable Agriculture Project)</title>



 <itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Learn about ASAP (Appalachian Sustainable Agriculture Project).]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Appalachian Sustainable Agriculture Project, ASAP</itunes:keywords>

<pubDate>Mon, 4 May 2009 15:50:22 EST</pubDate>

<description><![CDATA[Learn about ASAP (Appalachian Sustainable Agriculture Project).]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/asapold.mp3</link>

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<item>

<title>Nutrition Twins</title>

<itunes:explicit>No</itunes:explicit>

<comments>http://switchpod.com/cats.php?a=15093</comments>

<itunes:subtitle><![CDATA[Leah talks with the Nutrition Twins from her days at the University of Maryland]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Nutrition Twins Asheville</itunes:keywords>

<pubDate>Friday, 09 Apr 2009 10:50:22 EST</pubDate>

<description><![CDATA[Leah talks with the Nutrition Twins from her days at the University of Maryland.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/nutrition_twins.mp3</link>

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<item>

<title>Activate Asheville</title>

<itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah talks to from Kristen Weaver, director of wellness, for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Activate Asheville</itunes:keywords>

<pubDate>Thursday, 24 Mar 2009 12:55:22 EST</pubDate>

<description><![CDATA[Leah talks to from Kristen Weaver director of health for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/activate_aville.mp3</link>

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<item>

<title>WNC Parenting Magazine</title>

<itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, WNC Parenting Magazine</itunes:keywords>

<pubDate>Thursday, 06 Mar 2009 12:55:22 EST</pubDate>

<description><![CDATA[Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/wncparentmag.mp3</link>

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<item>

<title>Home Finance</title>



 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah discusses how to be a smart shopper and how to have a more efficient household.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Sophie Magazine, Jean Ann Taylor, Leah McGrath, Womens magazine</itunes:keywords>

<pubDate>Thursday, 13 Feb 2009 12:55:22 EST</pubDate>

<description><![CDATA[Leah discusses how to be a smart shopper and how to have a more efficient household.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/homefinance.mp3</link>

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<item>

<title>Learn more about Sophie Magazine</title>



 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Learn more about Sophie Magazine as Leah talks to the editor.]]></itunes:subtitle>

<itunes:duration>22:10</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Sophie Magazine, Jean Ann Taylor, Leah McGrath, Womens magazine</itunes:keywords>

<pubDate>Thursday, 5 Feb 2009 12:55:22 EST</pubDate>

<description><![CDATA[Learn more about Sophie Magazine as Leah talks to the editor.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/sophiemag.mp3</link>

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<item>

<title>The Importance of Milk</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Buddy Gaither, President of MILKCO, joins Leah to talk about milk]]></itunes:subtitle>

<itunes:duration>22:12</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Buddy Gaither, Leah McGrath, MILKCO</itunes:keywords>

<pubDate>Thursday, 1 Jan 2009 12:55:22 EST</pubDate>

<description><![CDATA[Buddy Gaither, President of MILKCO, joins Leah to talk about milk]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/milkco.mp3</link>

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<item>

<title>Nutritionist to the Pittsburgh Steelers</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers]]></itunes:subtitle>

<itunes:duration>22:12</itunes:duration>

<itunes:keywords>Health, Western North Carolina, Ingles Markets, Pitsburg Steelers, Leah McGrath</itunes:keywords>

<pubDate>Friday, 19 Dec 2008 10:55:22 EST</pubDate>

<description><![CDATA[Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/steelers_diet.mp3</link>

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<item>

<title>Vegetarianism </title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism.]]></itunes:subtitle>

<itunes:duration>22:12</itunes:duration>

<itunes:keywords>Health, Vegetarian, Western North Carolina, Ingles Markets</itunes:keywords>

<pubDate>Friday, 7 Nov 2008 10:55:22 EST</pubDate>

<description><![CDATA[Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/vegetarian.mp3</link>

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<item>

<title>Italian Cooking</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah McGrath talks Italian Food]]></itunes:subtitle>

<itunes:duration>23:44</itunes:duration>

<itunes:keywords>Italian Food, Western North Carolina, Ingles Markets</itunes:keywords>

<pubDate>Wed, 22 Oct 2008 04:09:13 CST</pubDate>

<description><![CDATA[Leah McGrath talks with Wally Maria Wyatt a Professor of Italian at AB Tech about making better Italian Food at home ]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/italian.mp3</link>

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<item>

<title>Fitness</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run]]></itunes:subtitle>

<itunes:duration>23:44</itunes:duration>

<itunes:keywords>Fitness, Western North Carolina, Ingles Markets</itunes:keywords>

<pubDate>Tue, 02 Oct 2008 04:09:13 CST</pubDate>

<description><![CDATA[Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run']]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/fitness.mp3</link>

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<item>

<title>Dental Health</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[The health of your teeth from birth to seniors.  Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.]]></itunes:subtitle>

<itunes:duration>23:44</itunes:duration>

<itunes:keywords>Dental health, Leah McGrath, Ingles Markets</itunes:keywords>

<pubDate>Wed, 30 Jan 2008 04:09:13 CST</pubDate><description><![CDATA[The health of your teeth from birth to seniors.  Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/dentalhealth.mp3</link>

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<item>

<title>Eating Disorders</title>

<itunes:author>Leah McGrath</itunes:author>

<itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Anorexia and Bulimia what are the signs and how can you help.]]></itunes:subtitle>

<itunes:duration>23:44</itunes:duration>

<itunes:keywords>Anorexia, Bulimia, Eating Disorders</itunes:keywords>

<pubDate>Wed, 30 Jan 2008 04:02:41 CST</pubDate><description><![CDATA[Anorexia and Bulimia what are the signs and how can you help. ]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/eatingdisorders.mp3</link>

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<item>

<title>Disaster Preparedness</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:subtitle><![CDATA[Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.]]></itunes:subtitle>

<itunes:duration>23:44</itunes:duration>

<itunes:keywords>Disaster Preparedness, </itunes:keywords>

<pubDate>Wed, 30 Jan 2008 03:54:41 CST</pubDate><description><![CDATA[Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/disasterpreparedness.mp3</link>

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<item>

<title>Different Types of Cheeses</title>

<itunes:author>Leah McGrath</itunes:author>

 <itunes:explicit>No</itunes:explicit>

<comments>Leah Mcgrath Ingles Dietitian Podcast</comments>

<itunes:duration>23:45</itunes:duration>

<itunes:keywords>Cheese, Diet, Ingles, Leah McGrath, Tupelo Honey</itunes:keywords>

<pubDate>Mon, 28 Jan 2008 03:43:24 CST</pubDate><description><![CDATA[Leah and the Executive Chef at Tupelo Honey talk about different types of cheeses]]></description>

<link>http://www.ingles-markets.com/ask_leah/podcasts/cheese.mp3</link>

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