Ask Leah - Panko Pistachio Crusted Fish Recipe

Panko Pistachio Crusted Fish

Ingredients
• 1 -2 lb fish fillets (trout, catfish, flounder)
• 1 TBSP reduced fat mayonnaise
• 1 tsp dried dill
• 1/2 TBSP fresh squeezed lime juice
• 1 clove garlic, minced
• 1/3 cup shelled pistachios ( food process or chop until coarsely chopped)
• 1/2 cup panko crumbs

Directions
Preheat oven to 350 degrees. Put pistachios in small unoiled saute pan and toast for 6minutes until they have more of an aroma - stir constantly.

Remove from heat and add to panko. Put fillets in baking dish that has been coated with non-stick spray.

Make up topping for fillets with mayonnaise, garlic, dill and lime juice. Spread thinly on fillets. Top fillets with panko and pistachio crumb mixture. Bake in oven for approximately 10-15 minutes or until you pierce with a fork and it flakes.

Nutritional Info