Ingles Bakery Info
Download Bakery Info
|
Name/Description of Item
|
Serving Size
|
Total Calories
(per serving)
|
Fat
(grams)
|
Carbohydrate
(grams)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
|
Apple Walnut Crème Cake
|
1/16 cake
|
320
|
15
|
43
|
45
|
240
|
|
Buttercream Cupcake
|
1
|
330
|
16
|
45
|
20
|
170
|
|
Chocolate Layer Cake
(vanilla icing)
|
1/8 cake
|
340
|
17
|
45
|
25
|
190
|
|
Cookies 'n crème cake
|
1/16 cake
|
360
|
21
|
44
|
20
|
170
|
|
Chocolate crème cake
|
1/16
|
300
|
14
|
39
|
45
|
270
|
|
German chocolate cake
|
1/16 cake
|
310
|
16
|
41
|
30
|
200
|
|
Italian crème cake
|
Approx
3 oz (1/20th)
|
330
|
18
|
41
|
30
|
180
|
|
Red Velvet Cake
|
1/16 cake
|
340
|
16
|
46
|
35
|
190
|
|
Luscious Lemon Cake
|
1/16 cake
|
340
|
18
|
45
|
30
|
200
|
|
Coconut Cake
|
1/14 cake
|
330
|
17
|
43
|
35
|
200
|
|
Fudge Cake
|
1/18 cake
|
300
|
16
|
39
|
25
|
170
|
|
Carrot Cake
|
1/18
|
340
|
18
|
44
|
25
|
230
|
|
7-Up Crème Cake
|
1/16 cake
|
300
|
15
|
40
|
40
|
230
|
|
Orange Pineapple Crème Cake
|
1/16 cake
|
310
|
15
|
42
|
45
|
240
|
|
Chocolate Chip cookies
|
2 cookies
|
130
|
7
|
17
|
5
|
95
|
|
Sugar Cookies
|
2 cookies
|
110
|
5
|
16
|
5
|
65
|
|
Strawberry Crème cake
|
1/16 cake
|
310
|
16
|
40
|
45
|
240
|
|
Sweet Potato Pie
|
1/5
|
420
|
19
|
58
|
45
|
250
|
|
Vanilla Crème Cake
|
1/16 cake
|
290
|
15
|
40
|
45
|
250
|
|
Cherry Pie (unbaked)
|
1/6 pie
|
310
|
14
|
43
|
0
|
260
|
|
Peach Pie
|
1/6
|
300
|
14
|
40
|
0
|
300
|
|
Pumpkin Pie
|
1/5 pie
|
350
|
15
|
51
|
45
|
430
|
|
Large wheat roll (bolillo)
|
1 roll
|
218
|
3.5
|
41
|
0
|
402
|
|
Large Chicago style (white - bolillo)
|
1 roll
|
208
|
2
|
40
|
0
|
404
|
|
Biscuit
|
1
|
190
|
9
|
23
|
0
|
600
|
|
Hot dog bun
|
1
|
150
|
2.5
|
27
|
0
|
290
|
|
Sandwich Bun
|
1
|
170
|
3
|
31
|
0
|
330
|
|
English toasting loaf
|
1 slice
|
70
|
0.5
|
14
|
0
|
140
|
|
Raisin loaf
|
1 slice
|
80
|
1
|
16
|
0
|
120
|
|
Carraway Seeded Rye
|
1 slice
|
70
|
0.5
|
14
|
0
|
150
|
|
Wheat Bread
|
1 slice
|
80
|
1
|
15
|
0
|
140
|
|
Pumpernickel Rye
|
1 slice
|
70
|
0
|
14
|
0
|
135
|
|
Honey Dinner Rolls
|
1 roll
|
110
|
2
|
22
|
Less than 5mg
|
180
|
|
Wheat dinner rolls
|
1 roll
|
100
|
1
|
18
|
0
|
190
|
|
Hoagie rolls
|
1 roll
|
180
|
1
|
37
|
1
|
480
|
|
Kaiser roll
|
1 roll
|
160
|
2
|
31
|
0
|
300
|
|
White enriched bread
|
1 slice
|
80
|
1
|
15
|
0
|
160
|
|
Enriched Italian bread
|
1/8 loaf
|
140
|
1
|
30
|
0
|
380
|
|
Bagels
|
|
|
|
|
|
|
|
Sesame
|
1
|
250
|
3
|
49
|
0
|
490
|
|
Blueberry
|
1
|
260
|
1.5
|
55
|
0
|
470
|
|
Cinnamon-Raisin
|
1
|
270
|
2.5
|
57
|
0
|
450
|
|
Honey Oatbran
|
1
|
280
|
3
|
57
|
0
|
560
|
Glazed Yeast Donut |
1 |
220 |
12 |
29 |
|
|
Glazed Cake Donut |
1 |
360 |
18 |
44 |
|
|
Glazed Choc. Cake Donut |
1 |
330 |
15 |
48 |
|
|
Glazed & Choc. Cake Donut |
1 |
420 |
21 |
53 |
|
|
Glazed Sour Cream Cake Donut |
1 |
350 |
16 |
48 |
|
|
Glazed BB Cake Donut |
1 |
350 |
17 |
47 |
|
|
Apple Fritter |
3 oz |
450 |
30 |
42 |
|
|
Glazed Fr. Cruller |
|
200 |
12 | *
20 |
|
|
Glazed Twist |
1 |
220 |
14 | *
33 |
|
|
Glazed Fluff Bar |
1 |
370 |
16 | *
52 |
|
|
Choc. Glazed Fluff |
1 |
370 |
18 | *
48 |
|
|
Glazed Rasp. Bismark |
1 |
320 |
10 | *
51 |
|
|
Choc. Rasp. Bismark |
1 |
330 |
13 | *
51 |
|
|
Glazed Sour Cream Stick |
1 |
390 |
18 | *
52 |
|
|
Bakery Muffins
All bakery muffins have an average of 420 calories/ 22 grams of fat/0 trans fats and 53 grams carbohydrates
Bakery Yeast Roll
| Serving size: 1 Roll |
| Calories: 150 | | Cholesterol 0mg |
| Total Fat 2.5g | | Sodium 115 mg |
| Saturated Fat 0.5g | | Total Carbohydrate 27g |
| Trans Fat 0g | | Dietary Fiber (Less than 1 gram) |
| Sugars 7g | | Protein 4g |
|
|
Submit a question for Leah to answer
Leah McGrath, R.D.
Ingles Dietitian
828-669-2941 x470
800-334-4936
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