We've made it through the holiday parties, trays of cookies, glasses of eggnog, spinach and artichoke dip and now we need to get our eating habits back on track as we start 2005.

Let's look at some common sense ways to improve our eating habits without feeling deprived.

1. Start out your day with a breakfast that has a low fat or lean source of protein.
Why? You'll feel more satisfied and less likely to snack midmorning.
How? Oatmeal with pecans and low-fat milk; Whole wheat toast or waffle with natural peanut butter and low sugar jam; eggs or egg substitute and whole wheat English muffin.

2. Drink more water.
Why? It has no calories, keeps you hydrated and (usually) costs less than sodas or juices.
How? Bring a water bottle with you to work and keep it at your desk. Keep one in the car. Try to drink at least 6-8 glasses of water every day.

3. Plan your snacks.
Why? If you plan ahead and have healthy snacks on hand you'll be less likely to grab higher calorie chips, cookies and candy.
How? Fresh fruit, cut up vegetables, mini carrots, mini boxes of Sun Maid raisins, meal replacement bars like Slim Fast, Pria or Power Bars.

4. Eat from a smaller plate or don’t go back for seconds.
Why? Sometimes it's not what we’re eating it's how much.
How? Eat more slowly and if you are still hungry get seconds on vegetables – not starches or meat.

5. Stop eating at least 2 hours before bedtime.
Why? You are more likely to eat high calorie "junk" foods while vegging out in front of a movie or CSI. You'll also sleep better and are less likely to have problems with reflux if your body isn't busy digesting food.
How? Try chewing a piece of gum, drinking hot herbal tea, a glass of water, or a low calorie hot chocolate to curb those cravings.

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