1. Milk is a source of _______ and _______ which are important for maintaining strong bones and musles.
2. _______ is an important nutrient for strong bones and teeth!
3. Is milk a high or low sodium food? _______. Diets low in sodium may be beneficial to your health.
4. Diets containing foods that are good sources of _______ and low in _______ may reduce the risk of high blood pressure and stroke.
5. _______ helps maintain normal blood pressure. Fat free milk is a good source of this nutrient.
6. The vitamin _______ in milk helps your body absorb calcium. Milk is a good source of this vitamin.
7. One glass (8 oz.) of milk provides _______ % of the calcium your body needs each day.
8. Milk is an excellent source of _______ calcium?
9. Fat free or low fat milk is a heart healthy choice. True or False? _______
10. Can milk be substituted for water in most recipes to add the nutrition of milk? Yes or No? _______

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