Is it your turn to “do” breakfast? Tired of high fat donuts at church or business meetings? Stop by Ingles for some healthier, lower fat breakfast ingredients that are quick to fix.

1. A bowl of seasonal fresh fruit.

• Summer: Cantaloupe, peaches, watermelon and blueberries
• Fall: Apples, bananas, pears and red grapes
• Winter: Orange segments, bananas, Kiwi, and pineapple
• Spring: Mango, strawberries, green grapes, and kiwi

2. Apple or pear slices and Borden cheddar cheese slices

3. Bagels and low/reduced fat cream cheese or Brummel and Brown fruit spread

Quick breads like banana bread

This is general information only and should not replace advice or instructions given to you by your physician.

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