While you should always be drinking at least 8 cups of water each day it is especially important if you are an athlete. Athletes who aren't properly hydrated before, during, and after exercise run the risk of dehydration.

1. 2 hours before exercising drink 2 cups of water
2. During exercise drink 4-8 ounces of cool water ever 15-20 minutes that you are exercising
3. If you are exercising longer than 1 hour you will need to think about fluids containing carbohydrates and electrolytes to replenish your glycogen stores. Sports drinks like Gatorade will prevent dehydration and improve performance.
4. After you have finished exercising drink 16-20 ounces of water for every pound you have lost during exercise. You may want to drink part of this in sports drinks like Gatorade. Adequate fluid intake may make a big difference in your endurance and performance so....DRINK UP!

(Source: "Water: Important for Life" Agricultural Extension Service of University of Tennessee)

This is general information only and should not replace advice or instructions given to you by your physician.

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