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Leah
Leah McGrath, R.D.
Ingles Dietitian
828-669-2941 x470
800-334-4936

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Quiz - from Fat Chance game

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1. Which has FEWER calories, sunflower seeds or pretzels? (answer: Pretzels - 110 calories/ounce. Sunflower seeds have 160 calories/ounce)

2. Which Burger King side dish has fewer calories, hash brown or onion rings? (answer: Hashbrown - 220 calories. Onion rings have 310 calories)

3. What breakfast food has the LEAST calories? 1 blueberry muffin; 1 croissant; Or 2 low fat waffles. (answer: 2 low fat waffles)

4. Which has more calories, club soda or tonic water? (answer: tonic water-140 calories/12 ounces. Club soda = 0 calories

5. Which topping for your seafood has the least fat? Newburg sauce; Cocktail sauce; or tartar sauce. (answer: Cocktail sauce)

Confused about any of these answers? Call or write me!

This is general information only and should not replace advice or instructions given to you by your physician.

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