Ask Leah

Smart Shopping Tips

Looking for ways to save money at your Ingles supermarket and stick to your family's food budget?

Do use your Ingles circular to plan out a menu and then write out your shopping list?
Do use food coupons if they are for items that you will use.
Do look at the unit pricing (on the shelf label) that lets you know what is the best buy.
Do stock up on your fruits and vegetables while they are in season. Encourage family members to eat them as snacks. Freeze or can them if you can.
Do buy frozen vegetables to stretch soups, stews, casseroles and sauces.
Do buy Laura Lynn or Ingles Best brands on some items to help save money.
Do buy large portions of meat and divide into smaller bags and freeze at home.
Do plan to eat more of your meals at home. Fast food and restaurant meals are often high in fat and sodium - not to mention high in price!

This is general information only and should not replace advice or instructions given to you by your physician.