As we get older, it becomes even more important to pay attention to our bodies to prevent illness and disease. Our bodies change and we can maintain wellness by being aware of these changes and working to minimize their effect on our nutrition and health.

1. Sense of smell and taste becomes less sharp. Instead of salt use herbs and spices to season foods.
2. Dental problems cause difficulty chewing. Substitute cooked or canned fruits and vege tables. Microwave fresh fruits and vegetables until tender. Select tender cuts of meat and soft cheeses like cottage cheese to provide protein.
3. Digesting milk products may become more difficult. Try yogurts like YoCrunch yogurt or plain yogurt and buttermilk and aged cheeses which may be easier to digest.
4. Constipation caused by slowing of digestive functions. Exercise regularly. Eat vegetables, whole grains, beans, fruits and dried fruits like Sun Maid raisins, and dried plums (prunes). Drink at least 8 glasses of water each day.
5. Calcium needs increase after age 50. A lack of calcium in your diet puts you at risk for bone disease. Make sure you are getting 1200 mg of calcium each day from dairy products like milk, yogurt, cheese, dark green leafy vegetables, beans and calcium fortified products like juices and margarines like Country Crock with Calcium.
6. Muscle is replaced by fat and your body requires fewer calories to maintain weight. Exercise regularly and do strength training with weights - with your doctor's okay. Decrease your caloric intake.
7. Decreased kidney function and decreased sense of thirst. Drink plenty of water to prevent constipation and promote kidney function. Don't wait until you're thirsty to drink! Prevent dehydration by drinking at least 8 glasses (8 ounces) of water each day.

This is general information only and should not replace advice or instructions given to you by your physician.

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