Click The Titles to Listen to These Individual Podcasts
Shelton Family Farm Tuesday 21 January 2014 09:42:41 EST Leah talks with William Shelton from Shelton Family Farm in Whittier, NC English Farms Wednesday 18 December 2013 09:42:41 EST Leah talks with Susan and Terry English from English Farms in Marion, NC Fodmap Diet Friday 11 October 2013 14:12:41 EST Leah talks with dietitian Kate Scarlata about the Fodmap Diet Dolci di Maria Friday 11 October 2013 12:12:41 EST Leah talks with Mary Tantillo O'Shields owner of Dolci di Maria maker of gluten- and dairy-free fine italian desserts. Wendy Jo Peterson Wednesday 29 August 2013 11:12:41 EST Leah talks with Wendy Jo Peterson the Fuelin' Roadie and owner of Edible Nutrition Miss Jenny's Pickles Monday 01 July 2013 14:55:41 EST Leah talks with Jenny Fulton of Miss Jenny's Pickles. 12 Bones Smokehouse Monday 27 May 2013 10:55:41 EST Leah talks with Chad Gibson kitchen manager of the Arden location of 12 Bones. School Lunch Monday 13 May 2013 10:43:21 EST Leah talks with dietitian Dayle Hayes about school lunch nutritian. Slow Foods Asheville Monday 29 April 2013 12:22:13 EST Leah talks with Nan Kramer President of the Slow Foods Asheville. An international movement about good, clean fair food for everyone. www.slowfoodasheville.org Cheryl Forberg Thursday 4 April 2013 12:22:13 EST Leah talks with Cheryl Forberg dietitian from NBC's 'Biggest Loser'. Buchi Kombucha Wednesday 6 February 2013 14:25:29 EST Leah talks with Sara Schomber and Jeannine Buscher of Buchi Kombucha. Plant-Based Diet Monday 21 January 2013 14:43:19 EST Leah talks with Dietitian Sharon Palmer author of 'Plant-Powered Diet' about a Plant-Based Diet. Celiac Disease Monday 14 January 2013 12:03:29 EST Leah talks with Carol Shilson the executive director of The University of Chicago's celiac disease center. Anne Fitten Glenn - Beer Monday 07 January 2013 10:03:29 EST Leah talks with Anne Fitten Glenn about beer and her book Asheville Beer: An Intoxicating History of Mountain Brewing. Dave Grotto Monday 19 November 2012 12:53:29 EST Leah talks with David Grotto Guyatitian. Body Image Wednesday 26 September 2012 09:53:29 EST Leah talks with Marsha Hudnall from Green Mountain At Fox Run the oldest all-women's weight loss spa and retreat. Slawsa Monday 27 August 2012 11:13:09 EST Leah talks about new and exciting foods at Ingles. She interviews Julie Busha about Slawsa. Slawsa breaks the mold of modern condiments, boldly creating a whole new category of food, and standing alone in its realm of flavor. http://www.slawsa.com Makeover Moms Monday 27 August 2012 09:51:12 EST Leah talks with Janice Newell Bissex and Liz Weiss who are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better. http://mealmakeovermoms.com Jules Shepard of Jules Gluten Free Monday 27 August 2012 07:22:12 EST Leah talks with Jules Shepard of Jules Gluten Free. http://www.julesglutenfree.com 5 Grocery Myths Monday 21 July 2012 07:22:12 EST Leah McGrath, Corporate Dietitian for Ingles Markets, joins Dr. Mitchell to share some of the truly smart tips for shopping. Did you know that because each store is laid out differently, shopping the perimeter may not make sense? And do you know the ways to compare labels to see which generic products may actually be better for you than the brand names? How about sugar free products -- are they 'healthy' for everyone? Roots Foods Monday 23 July 2012 09:22:12 EST Leah talks with Matt Parish of Roots Foods a company that sells sustainable and seasonal food. Gluten-Free Bread Thursday 21 June 2012 11:45:51 EST Leah talks to Michael Akers of My Gluten Free Bread Company. www.mygfbread.com Lynn Chappell - SC Peach Grower Friday 11 May 2012 09:23:21 EST Leah talks to Lynn Chappell - SC Peach Grower. Robyn Webb - Diabetes and Diabetes Cooking Wednesday 18 April 2012 09:23:21 EST Leah talks Robyn Webb about diabetes and diabetes cooking and her book 'The Diabetes Comfort Food Cookbook. Sherry Coleman Collins - National Peanut Board. Tuesday 17 April 2012 12:17:21 EST Leah talks to Sherry Coleman Collins senior manager for marketing and communications for the National Peanut Board. Do More Bars Monday 6 February 2012 14:27:13 EST Leah talks to Tammy Woods of Do More Bars. Patricia Bannan Monday 23 January 2012 14:27:13 EST Leah talks to Patricia Bannan on how to make better choices when cooking meals. Nathalie Dupree Wednesday 4 January 2012 11:27:13 EST Leah talks to Nahtalie Dupree - chef, author and personality. New Sprout Farms Wednesday 4 January 2012 11:07:23 EST Leah talks Michael Porterfield of New Sprout Farms. Nicki Briggs Thursday 29 December 2011 13:05:20 EST Leah talks about Chobani Greek Yogurt with Nicki Briggs the Chobani dietitian. City Bakery Tuesday 13 December 2011 11:05:20 EST Leah talks with Brian Dennehy owner of City Bakery. Ingles Pharmacy Friday 04 November 2011 15:05:20 EST Leah talks about Ingles Pharmacy. Diabetes Store Tour Thursday 29 September 2011 15:05:20 EST Leah talks about keys to carbohydrate counting and how to make the best choices at Ingles to control your blood sugar. RelyLocal Asheville - relylocal.com Tuesday 27 September 2011 13:05:20 EST Leah talks to Choya Harden from Rely Local Asheville. Mike Elliott Training Director for Ingles Markets Wednesday 7 September 2011 11:05:20 EST Leah talks to Mike Elliott Training Director for Ingles Markets. Wendy Marsh Director of the Council On Aging for Buncombe County Wednesday 7 September 2011 11:05:20 EST Leah talks to Wendy Marsh director of the Council On Aging for Buncombe County. ASAP - Appalachian Sustainable Agriculture Project Monday 15 August 2011 11:05:20 EST Leah talks to Maggie Cramer of the Appalachian Sustainable Agriculture Project. Molly Morgan dietitian and author of 'The Skinny Rules' Thursday 28 July 2011 11:05:20 EST Leah talks to Molly Morgan dietitian and author of 'The Skinny Rules'. Nantahala Meats Monday 20 June 2011 11:05:20 EST Leah talks to Bud Talley owner of Nantahala Meats. Wildflour Bakery Tuesday 31 May 2011 11:05:20 EST Leah talks to Wildflour Bakery. Hope Warshaw Monday 9 May 2011 11:05:20 EST Leah talks to dietitian Hope Warshaw about diabetes. Terrapin Beer Tuesday 29 March 2011 16:05:20 EST Leah talks to Brian Buckowski from Terrapin Brewery A Spicy Perspective – Local Mom "Cooks" up a Successful Blog Tuesday 29 March 2011 12:30:20 EST Leah talks to Summer Collier From the Blog - A Spicy Perspective Sixty-Second Parent Magazine Tuesday 2 March 2011 10:30:20 EST Leah talks to Anne Oxenreider from Sixty-Second Parent Magazine Shana McDowell @supermrktcurncy - Coupons and Saving Money Tuesday 15 February 2011 10:30:20 EST Leah talks to Shana McDowell from Twitter known as supermrktcurncy about Coupons and Saving Money. Also runs the site: www.supermarketcurrency.com Paula Deen Thursday 07 February 2011 10:25:20 EST Leah talks to Paula Deen Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes Thursday 06 January 2011 10:25:20 EST Leah talks to Hope Warshaw Registered Dietitian Who Specializes In Working With People With Diabetes Frankie King and Carolina Bison Thursday 06 January 2011 10:25:20 EST Leah talks to Frankie King of Carolina Bison Jean Sexton - Social Media Thursday 06 January 2011 10:25:20 EST Leah talks to Jean Sexton Corporate Communications Manager for the Biltmore Estate Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV Tuesday 23 November 2010 15:05:20 EST Leah talks to Sarah Pinnix (@reallifesarah) of reallifeblog.net and Mom TV Cheryl Forberg from NBC's Biggest Loser Tuesday 23 November 2010 15:05:20 EST Leah talks with Cheryl Forberg dietitian for the NBC's Biggest Loser Asheville Humane Society Tuesday 23 November 2010 15:05:20 EST Leah Talks with Hans Wohlgefahrt - Community Outreach Coordinator for the Asheville Humane Society French Broad Brewery Monday 01 November 2010 15:05:20 EST Leah talks with the President of French Broad Brewery. Mountain Xpress Monday 01 November 2010 14:23:20 EST Leah talks with Mackensy Lunsford, Food editory for the Mountain Xpress.. Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert Monday 18 October 2010 13:23:20 EST Leah talks with Shelley Case, Dietitian, Author of 'The Gluten-Free Diet' and Celiac Disease Expert. Gladheart Farms - Local Organic Farming Monday 18 October 2010 12:43:10 EST Leah talks with Gladheart Farms About Local Organic Farming. Ashley English - City Girl Becomes Farmer Wednesday 06 October 2010 10:43:10 EST Leah talks to Ashley English - City Girl Becomes Farmer. Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It Wednesday 25 August 2010 10:43:10 EST Leah talks to Bonnie Taub-Dix - Dietitian and Author of Read it Before You Eat It. Asheville Buncome Youth Soccer Association Wednesday 25 August 2010 10:43:10 EST Leah talks to Mike Rottjakob the Executive Director of ABYSA. Fields of Gold and Local Produce Monday 16 August 2010 14:43:10 EST Leah talks to Lisa Black of Fields of Gold. Duplin Winery Monday 16 August 2010 14:23:10 EST Leah talks to Dave Fussell if Duplin Winery. Ingles Pharmacy and the $3 Generic Program Wednesday 8 July 2010 10:00:10 EST Leah talks to Troy McNeil a regional pharmacy specialist for Ingles Pharmacies. Jeff Lilly of Van Wingerden Wednesday 8 July 2010 10:00:10 EST Leah talks to Jeff Lilly of Van Wingerden Leah talks to Laura Huff the Hendersonville Epicurean Thursday 10 June 2010 07:30:10 EST Leah talks to Laura Huff the Hendersonville Epicurian. Lisa Lillien from Hungry Girl Tuesday 25 May 2010 07:30:10 EST Leah talks to Lisa Lillien author of The Hungry Girl recipe book. Red Cross Friday, 09 April 2010 12:30:10 EST Leah talks with Steve Dykes director of marketing and develpment for the Asheville Branch of the American Red Cross. Kelby Carr From Type-A Mom Thursday, 23 March 2010 10:30:10 EST Leah talks with Kelby Carr from Type-A Mom (www.typeamom.com) about the influence and power of social media. The Full Plate Diet Thursday, 11 March 2010 10:30:10 EST Leah talks with Dr. Diana Fleming one of the authors of the Full Plate Diet. Nancy Piho, author of "My Two-Year-Old Eats Octopus" Monday, 22 February 2010 17:20:10 EST Leah talks with Nancy Piho, author of 'My Two-Year-Old Eats Octopus'. Interview with the Dietitian for the Commissary System (the Military's Supermarkets) Wednesday, 17 February 2010 17:20:10 EST Leah talks with Lt. Col. Karen Hawkins, the Dietitian for the Commissary system (the Military's Supermarkets). Nancy Ostergaard of the North Carolina Cooperative Extension Service Thursday, 14 January 2010 17:20:10 EST Leah talks with Nancy Ostergaard of the North Carolina Cooperative Extension Service. Bill Murdock of Eblen-Kimmel Charities Thursday, 14 January 2010 17:20:10 EST Leah talks with Bill Murdock of Eblen-Kimmel Charities. Bclip Productions - An Inside Look at Ingles' Commercials Monday, 28 December 2009 17:20:10 EST Leah talks with Chris Bainbridge Director of Productions for Bclip Productions. Hollar And Greene Monday, 15 December 2009 12:50:10 EST Leah talks Jeff Greene of Hollar And Green about locally grown produce. Blue Ridge Food Ventures Wednesday, 2 December 2009 15:50:10 EST Leah talks with Mary Lou Surgi of Blue Ridge Food Ventures Meals On Wheels Wednesday, 20 November 2009 15:50:10 EST Leah talks to Linda Wozniak the registered dietitian for Meals on Wheels Holly Jones, Exec Director of Asheville's YWCA Friday, 16 November 2009 11:50:10 EST Leah talks with Holly Jones. Tools For Schools Thursday, 8 October 2009 09:50:10 EST Leah talks with Melissa Leavell about the Tools For Schools program. Childhood Obesity Thursday, 13 August 2009 14:15:10 EST Leah talks with Leslie Edwards, coordinator of the Child weight Management Program at Mission Hospital Sheila Dail - USAir Flight Attendant - Nutrition when Traveling Monday, 27 July 2009 12:15:10 EST Leah talks with Sheila Dail a USAir flight attendant about nutrition when traveling Benefits of Soy with Allegra Burton, Dietitian for SoyJoy Tuesday, 21 July 2009 11:03:10 EST Benefits of Soy with Allegra Burton, Dietitian for SoyJoy Asheville Greenworks - Be More Environmentally Conscious Tuesday, 15 July 2009 15:22:15 EST Asheville Greenworks - Be More Environmentally Conscious Literary Council of Buncombe Country Tuesday, 9 June 2009 12:10:13 EST Leah talks with Amanda Edwards about the Literary Council which provides free individual tutoring for those seeking to improve literacy skills or to make English a second language. Dave Grotto - Guyititian Friday, 22 May 2009 13:12:22 EST Leah talks with Dave Grotto - Guyititian and author of '101 Foods That Could Save Your Life'. Jackie Newgent - "The Big Green Cookbook" Tuesday, 19 May 2009 12:50:22 EST Jackie Newgent and The Big Green Cookbook. Dawn Jackson Blatner and Flexitarian Diet Mon, 14 May 2009 16:50:22 EST Dawn Jackson Blatner and Flexitarian Diet. Dr. Adam Hodges and Dental Health Mon, 14 May 2009 14:50:22 EST Leah talks with Dr. Adam Hodges about Dental Health and Dental Products. Learn about ASAP (Appalachian Sustainable Agriculture Project) Mon, 4 May 2009 15:50:22 EST Learn about ASAP (Appalachian Sustainable Agriculture Project). Nutrition Twins Friday, 09 Apr 2009 10:50:22 EST Leah talks with the Nutrition Twins from her days at the University of Maryland. Activate Asheville Thursday, 24 Mar 2009 12:55:22 EST Leah talks to from Kristen Weaver director of health for the YWCA about Activate Ashevile - a wide-ranging group of Asheville area organizations that have joined together to encourage people to get moving and live healthier. WNC Parenting Magazine Thursday, 06 Mar 2009 12:55:22 EST Leah talks to Nancy Sluder, Editor of WNC Parenting Magazine. Home Finance Thursday, 13 Feb 2009 12:55:22 EST Leah discusses how to be a smart shopper and how to have a more efficient household. Learn more about Sophie Magazine Thursday, 5 Feb 2009 12:55:22 EST Learn more about Sophie Magazine as Leah talks to the editor. The Importance of Milk Thursday, 1 Jan 2009 12:55:22 EST Buddy Gaither, President of MILKCO, joins Leah to talk about milk Nutritionist to the Pittsburgh Steelers Friday, 19 Dec 2008 10:55:22 EST Leah talks with Leslie Bonci, nutritionist to the Pittsburgh Steelers. Vegetarianism Friday, 7 Nov 2008 10:55:22 EST Leah McGrath talks about Vegetarianism - What it's like to be a vegetarian, why people become vegetarians, and what are some resources in WNC to help people learn more about vegetarianism. Italian Cooking Wed, 22 Oct 2008 04:09:13 CST Leah McGrath talks with Wally Maria Wyatt a Professor of Italian at AB Tech about making better Italian Food at home Fitness Tue, 02 Oct 2008 04:09:13 CST Leah discusses exercise and activity for children to seniors and talks with Rochelle Sorrison from 'Girls on the Run' Dental Health Wed, 30 Jan 2008 04:09:13 CST The health of your teeth from birth to seniors. Leah speaks to local dentists about the nutrition and dental hygiene and the effect on your teeth. Eating Disorders Wed, 30 Jan 2008 04:02:41 CST Anorexia and Bulimia what are the signs and how can you help. Disaster Preparedness Wed, 30 Jan 2008 03:54:41 CST Are you prepared for a disaster? Leah speaks to a Red Cross representative and Nancy Ostergaard from NC Cooperative Extension about being ready.
Different Types of Cheeses Mon, 28 Jan 2008 03:43:24 CST Leah and the Executive Chef at Tupelo Honey talk about different types of cheeses