Ask Leah McGrath, The Ingles Dietitian

Ask Leah!

Recipes

Foil baked or grilled Asian Salmon

Asian Salmon Salad

Health Food Training - Watch Video. These days everyone has questions about what is healthy. That's why we put together these videos. To give you an informed and educated perspective about what we sell in our stores.

Cookbook Author Pam Anderson Discusses Nutrition - Watch Video. How do you stay on budget and stock foods that can be transformed into quick easy meals?

Nutritional Info